What are you eating today???

I'm running late, overslept!


B. 1 slice turkey bacon
     1 egg over easy

S  protein shake

Watermelon (got a craving--low in carbs)

L soup and salad--(out with clergy women)

S.  protein shake  string cheeze

D  Don't know

S.  protein shake

Down to 211, new low for me.


Jeane

Good morning Jeane. Nice to see you here this morning.

B-Boost High Protein Shake
S-string cheese
L-small salad w/ turkey, cheese and veggies
S-protein bar
D-??? haven't decided yet!!
S-strawberries

Hugs....connie d

Good morning, Jeane, I hope that today is a good one for you. I hope that the sleeping in this morning is not a sign of a hectic day for you. I know that usually happens to me when I sleep late~the whole day turns hectic. It might just be in my head too. With me who knows!

So far for today I have not planned a darn thing as far as meals are concerned. But here goes nothing..........

B: sf oatmeal with sunflower kernels added
L: deli turkey breast with cheese
S: slim fast low carb shake on my way to getting DIL for her ultrasound
D: chicken and steamed veggies
S: I am thinking nothing

I should make some sf pudding today so that I can have this and for Bill's lunch too.

Have a great day and I will meet you all back here tomorrow.......same time and same place.

Love and hugs ..........

Jeane,

Here's  my plan:

B: soft-boiled eggs
S: iced skinny latte
L: pork chop w/ Dijon sauce, mixed veggies
S: olive cheese spread on an Ak Mak cracker
D: eggplant "meatballs", broccoli
S: protein bar

Jean

Hi Jean!
Eggplant "meatballs"  sounds interesting, please share.  Love eggplant.
Thanks, Debbie

Hey y'all.
All is well here.  Good weekend and now ready to conquer the work week.  It's your day...make it a good one. 
Love, light & laughter, CV Linda

B coffee/ kashi/SF yogurt
L chili/clementines
S handful peanuts
D hamburger patty and artichoke
S SF pudding

Good morning (almost noon here) Jeane and Friends.  Congratulations on your new low!  I can't wait for lunch - starving.

B - protein shake
S - protein shake
L - beans and bbq ribs
S - yogurt
D - stew, broccoli, salad
S - cottage cheese with fruit

Debbie

I goofed, grabbed the container of stewed okra instead of the beans.  Oh well, at least it was edible!

Hi Jeane  -  I always thought tha****ermelon is the fruit with the highest number of carbs.   Here's what I found online  -

Carbs in watermelon One serving (100 grams) of watermelon contains 7.55 grams of carbs.
Sugar in watermelon One serving contains 6.20 grams of sugar.

Fruits
Apple	38
Orange	44
Peach	42
Banana	55
Watermelon	72

I'm not saying that you shouldn't eat it, but it is high on the glycemic index.  Just fyi.
Margaret

That is strange.

I was on a diabetic board and they rated  fruits as being best for low in carbohydrates:

1. watermelon
2. strawberry
3. cantalope
4. avocado
5. honeydew
6 peach
7. blackberries
8. grapefruit
9 oranges
10 papaya.

I guess I need to be careful in believeing everything I read.  I appreciate your setting me straight!

jeane

I think watermelon is very high in carbs but pretty low in calories.  Is your list for calories?  Strawberries, blueberries and raspberries are lowest in carbs and a small apple has about 15 carbs. Search carb counters on line and check the numbers so you know for sure.  If you're still losing you must be doing things right. Congratulations on that.