Did You Move To Lose Today?
Hey Everyone 
It's a rainy Tuesday here.....no problem as these showers will bring spring here and I love it when all things dead and brown come alive with color and green grass again
I think it's time to mix it up a bit and I am really lovin the workout where you pick several exercises and do several sets with out stopping. It's a great way to get your cardio in. I am doing some back and shoulder work but not sure what... Sometimes I just mix it up when I get there.
So my friends, Did You Move To Lose and or Maintain Today? Come on in and be accountable
Your moving is just as important as what you eat. Pre-ops, Newbies and Veterans are all welcome 
Posting your exercise is a way to share with others and take a bow for what you did. And if you have not worked out yet, it helps you be accountable to do so before the day is out 
Let's get MOVIN
81 DAYS BEFORE SUMMER
Take care,
Kathy
It's a rainy Tuesday here.....no problem as these showers will bring spring here and I love it when all things dead and brown come alive with color and green grass again
I think it's time to mix it up a bit and I am really lovin the workout where you pick several exercises and do several sets with out stopping. It's a great way to get your cardio in. I am doing some back and shoulder work but not sure what... Sometimes I just mix it up when I get there.
So my friends, Did You Move To Lose and or Maintain Today? Come on in and be accountable
Your moving is just as important as what you eat. Pre-ops, Newbies and Veterans are all welcome Posting your exercise is a way to share with others and take a bow for what you did. And if you have not worked out yet, it helps you be accountable to do so before the day is out Let's get MOVIN
81 DAYS BEFORE SUMMER
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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