What we are eating and what's eating us,Thursday....
Linda,
I think it's good that you pay attention to and honor what your body needs and can tolerate.
B: coffee protein shake
S: iced skinny latte
L: beef rib, mixed veggies
S: cheese stick
D: lemon & herb-crusted catfish, cheesy broccoli & bacon casserole
S: SF pudding
Jean
I think it's good that you pay attention to and honor what your body needs and can tolerate.
B: coffee protein shake
S: iced skinny latte
L: beef rib, mixed veggies
S: cheese stick
D: lemon & herb-crusted catfish, cheesy broccoli & bacon casserole
S: SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Good morning all, hope those of you who are not feeling well, get better soon!
B--oatmeal with skim milk, strawberries, 1 slice 40 Cal wheat bread with LF marg
s. yogurt
L. salad with pieces of chicken breast in it/ ranch dressing
S. carrot and 2 tbl. peanut butter
D ??? we will be going out, but probably another salad with protein, that way I get lunch for the next day too.
S. protein drink
Hoping the sun comes out later, I am doing a funeral.
Blessings to all.
Jeane
B--oatmeal with skim milk, strawberries, 1 slice 40 Cal wheat bread with LF marg
s. yogurt
L. salad with pieces of chicken breast in it/ ranch dressing
S. carrot and 2 tbl. peanut butter
D ??? we will be going out, but probably another salad with protein, that way I get lunch for the next day too.
S. protein drink
Hoping the sun comes out later, I am doing a funeral.
Blessings to all.
Jeane
Good morning to you, our beautiful Linda. You are beautiful on the inside and the outside.....so every way you look at it your beautiful!
Food today is the same as it has been the last few days. I did fix dinner last night and got some protein down along with steamed veggies. So I was happy about that. I got a pretty good amount of protein in yesterday.
I am not sure what is going to be food for today. Probably for the most part the same as yesterday. I will make sure I get the protein and the water....or at least most of them down today.
I go see the surgeon this morning. I am hoping that things go well and that maybe I might be able to drive soon. I miss not being able to get in the car and going. Even if I don't go anywhere I at least have the choice to go. That is what bothers me the most.......don't take my choices away from me!
I am sending you love and hugs for the day along with prayers going up for you and yours. Don't forget to smile and make someone else's life happy and your own happier. It might be the only happiness that they see in their life today.
Food today is the same as it has been the last few days. I did fix dinner last night and got some protein down along with steamed veggies. So I was happy about that. I got a pretty good amount of protein in yesterday.
I am not sure what is going to be food for today. Probably for the most part the same as yesterday. I will make sure I get the protein and the water....or at least most of them down today.
I go see the surgeon this morning. I am hoping that things go well and that maybe I might be able to drive soon. I miss not being able to get in the car and going. Even if I don't go anywhere I at least have the choice to go. That is what bothers me the most.......don't take my choices away from me!
I am sending you love and hugs for the day along with prayers going up for you and yours. Don't forget to smile and make someone else's life happy and your own happier. It might be the only happiness that they see in their life today.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Loveliest Linda,
Feel better real soon. I'm glad you are able to tolerate some food, at least.
Connie,
Aww, I hope you start feeling better too! Sorry to hear you aren't feeling well.
To everyone else, I hope you are all feeling good, especially Brenda after her surgery, and eating healthy foods.
Breakfast: Cottage cheese and grapes
Snack: Banana
Not sure about Lunch
Dinner: Baked chicken, veggies and baked chickpeas.
Have a wonderful day everyone!
Debbie
Feel better real soon. I'm glad you are able to tolerate some food, at least.
Connie,
Aww, I hope you start feeling better too! Sorry to hear you aren't feeling well.
To everyone else, I hope you are all feeling good, especially Brenda after her surgery, and eating healthy foods.
Breakfast: Cottage cheese and grapes
Snack: Banana
Not sure about Lunch
Dinner: Baked chicken, veggies and baked chickpeas.
Have a wonderful day everyone!
Debbie
Howdy. All y'all please feel better soon. Had another big retirement meeting yesterday and I'm trying to remain hopeful about it. Housemate grilled halibut for us last night with a salad and some baked potato.
B coffee/protein bar
L Smart Ones salisbury steak/asparagus
D buffet at Coldwater Creek open house - could be tricky
S banana and SF ice cream bar
It's a beautiful day in the neighborhood, CV Linda
B coffee/protein bar
L Smart Ones salisbury steak/asparagus
D buffet at Coldwater Creek open house - could be tricky
S banana and SF ice cream bar
It's a beautiful day in the neighborhood, CV Linda
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