What we are eating and what's eating us.Wednesday.

Linda S.
on 5/12/09 4:48 pm - PHOENIX, AZ
Hey,hey,it's hump day...humpty dumpty day! Let's hope no one does the dumpty!
Today I ate 2 cheese sticks,cottage cheese,half a turkey meal,a yogurt,and a apple! I am trying to keep the protein up,I swear my pouch is getting smaller.
  








 WHAT WE FEAR,WE CREATE.                                                                                                


 

bornagain3
on 5/12/09 8:42 pm - Scottsville, VA
Good morning, Linda and everyone!

B-cottage cheese, mixed fruit, toast and butter (maybe)

S-apple and peanut butter

L-leftover chicken casserold and mixed veggies

S. yogurt

D--fish and veggies

S protein drink

Hope everyone has a great day!!!
Linda S.
on 5/13/09 9:18 am - PHOENIX, AZ
Hiya Jean....looking good!

 WHAT WE FEAR,WE CREATE.                                                                                                


 

bornagain3
on 5/13/09 12:08 pm - Scottsville, VA
Unfortunately didn't stick to the food plan today.

sometimes I just feel like giving up.

Jeane
Linda S.
on 5/13/09 12:14 pm - PHOENIX, AZ
Never give up,you are still doing much better than you would without restraint.
Hugs!

 WHAT WE FEAR,WE CREATE.                                                                                                


 

bornagain3
on 5/13/09 12:18 pm - Scottsville, VA
This is very very true.

Hugs back!
Linda S.
on 5/13/09 2:34 pm - PHOENIX, AZ
You made me smile...I ate some chips today,made a decision to,and enjoyed them!
Huggers

 WHAT WE FEAR,WE CREATE.                                                                                                


 

mystic
on 5/12/09 9:36 pm - manchester, NJ
hey linda

hope you are having a good day

im off to work today, hope i can hold out a few more hours than monday.
im still so dreadfully tired all the time.  im starting to think its partly mental
and not just physical.

anyway, had a good food day yesterday.  today had coffee so far

prob  cottage cheese for breakfast

lunch maybe a salad

dinner no clue yet, maybe a frozen dinner

have a great day, jacki
          
    

 
 

 

    
Linda S.
on 5/13/09 9:33 am - PHOENIX, AZ
hmmmm Jacki,are you sure you are getting enough protein early in the day to energize you?
let me know...

 WHAT WE FEAR,WE CREATE.                                                                                                


 

mystic
on 5/13/09 10:18 am - manchester, NJ
hey linda

yes i think i am, overall getting in enough protein.  my big problem in
the morning has always been that im not very hungry.  i drink lots of
coffee and try and eat a protein bar or some cottage cheese.

im working hard on re doing my food choices.  i have let too many
carbs creep in and I need to stop that.

im hoping that being back at work even part time will help me.

hey did your surgery get scheduled yet?  i am a veteran of knee
surgery so if you have any questions let me know

hugs, jacki
          
    

 
 

 

    
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