What we are eating and what's eating us.Wednesday.
Hi Jacki,you know your body,so you must be right. I too hate to eat in the morning!
I am doing labs for the surgery,so it is aprroximately 3 weeks if all is well.
I am chicken about the surgery. Did they send you home with crutches? Most of all,can I do stairs, or should I plan on sleeping downstairs...
Am I right to be scared of the pain??
.....sigh.
I am doing labs for the surgery,so it is aprroximately 3 weeks if all is well.
I am chicken about the surgery. Did they send you home with crutches? Most of all,can I do stairs, or should I plan on sleeping downstairs...
Am I right to be scared of the pain??
.....sigh.
WHAT WE FEAR,WE CREATE.
linda i know you have posted this before, but what exactly are you
having done?? total knee replacements or other knee surgery.
i came home with a walker and had both knees done at same time.
stairs were difficult in the beginning so i would plan on sleeping
downstairs.
i had to take percocet for awhile but it was more a nagging kind of
discomfort as opposed to actual pain.
private messge me if you have other concerns
hugs, jacki
having done?? total knee replacements or other knee surgery.
i came home with a walker and had both knees done at same time.
stairs were difficult in the beginning so i would plan on sleeping
downstairs.
i had to take percocet for awhile but it was more a nagging kind of
discomfort as opposed to actual pain.
private messge me if you have other concerns
hugs, jacki
Linda,
This morning when I let the dogs out of their house (they have a new doghouse - an 8x8 shed), I found Berry (who we call the Chunkster for obvious reasons) curled up asleep in their food bowl. It's a big bowl - you could feed cattle out of it. Berry loves his kibble, so I imagine he had sweet dreams last night. At least he wasn't barking his fool head off all night long.
B: coffee protein shake
S: iced skinny latte
L: pork chop with fennel, mushroom & zucchini casserole
S: cheese stick
D: steak, jicama & orange salad, maybe some sweet potato salad
S: SF pudding
Jean
This morning when I let the dogs out of their house (they have a new doghouse - an 8x8 shed), I found Berry (who we call the Chunkster for obvious reasons) curled up asleep in their food bowl. It's a big bowl - you could feed cattle out of it. Berry loves his kibble, so I imagine he had sweet dreams last night. At least he wasn't barking his fool head off all night long.
B: coffee protein shake
S: iced skinny latte
L: pork chop with fennel, mushroom & zucchini casserole
S: cheese stick
D: steak, jicama & orange salad, maybe some sweet potato salad
S: SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Linda....yay ...hump day...love your humor girlfriend!!
I only have a few minutes to check in this morning. I have two clients to meet soon and they live about an hour away.
B-Boost High Protein Drink
L-?? traveling today
D-pecan crusted chicken breast and fresh green beans w/bacon
Snacks...maybe...maybe not...depends if I need more protein. Maybe a little fruit.
and 
sweetie....Boo...to you!
I only have a few minutes to check in this morning. I have two clients to meet soon and they live about an hour away.
B-Boost High Protein Drink
L-?? traveling today
D-pecan crusted chicken breast and fresh green beans w/bacon
Snacks...maybe...maybe not...depends if I need more protein. Maybe a little fruit.
and sweetie....Boo...to you! 
I am relatively sure I am not eating enough these days and therfore, not losing - according to all the calculations I have looked at, I should have 1160 calories a day and I am barely getting 900 most days.... so I am stalled... so I am trying to increase my calorie selections - who would have ever thought that I would have such a problem - not me!!!
So I have had an Oh Yeah Chocolate shake for breakfast
Plan to go to water aerobics, so I am going to have a soup to go on the way - Tomato
And if I am cold when I get out of water aerobics - I am going to stop at McDonalds to get a non fat sugar free latte... I am addicted !
No sure about my other selections for the day... I want some shrimp and ****tail sauce for my dinner, but I am not sure about lunch time. Maybe tuna and cheese stick??
Snack will be cottage cheese, jello, pineapple, cool whip stuff that I call fluff...
And I am journaling - it is not hard to get in all my proteins - I am for 75 + daily, but I am beginning to think I need the calories,too... oh well, this weight loss thing is forever challenging.... LOL
Shelia
So I have had an Oh Yeah Chocolate shake for breakfast
Plan to go to water aerobics, so I am going to have a soup to go on the way - Tomato
And if I am cold when I get out of water aerobics - I am going to stop at McDonalds to get a non fat sugar free latte... I am addicted !
No sure about my other selections for the day... I want some shrimp and ****tail sauce for my dinner, but I am not sure about lunch time. Maybe tuna and cheese stick??
Snack will be cottage cheese, jello, pineapple, cool whip stuff that I call fluff...
And I am journaling - it is not hard to get in all my proteins - I am for 75 + daily, but I am beginning to think I need the calories,too... oh well, this weight loss thing is forever challenging.... LOL
Shelia
Thanks for the laugh, Linda. No dumpty here. Have appt with my bariatric surgeon this afternoon. Don't think I've lost much since when I saw him three months ago though.
All is well except being tempted and sampling the goodies at work. CV
B coffee & small piece of coffee cake
L chili, orange and big chocolate cookie
D protein/vegie
S grapes & SF ice cream bar
All is well except being tempted and sampling the goodies at work. CV
B coffee & small piece of coffee cake
L chili, orange and big chocolate cookie
D protein/vegie
S grapes & SF ice cream bar
Most Active
Recent Topics
