What we are eating and what's eating us Tuesday!
well at least you know not to do that again.
i had an OK day. nothing exciting, just trying to get off those couple of
pounds that are dogging me.
im starting to think i may need to try and exercise more, because even
hubby said he doesnt think im eating that much more. i guess now that
im healed pretty much my body is looking for the exercise it was used to
getting before the accident. so that is my goal for now, to get back in the
swing of exercise at least three times a week or more.
have a good day, im off to work in a few hours
hugssssssssss, jacki
Oh, dear! I don't think you need to punish yourself any more.
B: coffee protein shake
S: iced skinny latte
L: egg salad
S: cheese
D: lamb satay, lentil salad
S: fresh cherries from our own tree
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Olivia told me the other night,after all these years,that she was molested by a same sex babysitter,I did not handle it well. Being who I am,I took it out on myself.
I am ok now.
WHAT WE FEAR,WE CREATE.
About 15 years ago, the therapist I was seeing at the time strongly encouraged me to tell my mother about the sexual abuse I had experienced as a child. Now I wish I had never told her. I don't think it accomplished anything, for me or for her. It just gave her pain.
On the other hand, I think it's good that Olivia feels comfortable enough with you to tell you something like that.
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
It amazes me that I made a choice to take the garbage in my body.
It shows me that the dragon is in me,lurking,as sure as any drunk would walk into a bar.
I suppose it was cathardic,and I was back to my new "normal".for this I am grateful.
You rock!!
WHAT WE FEAR,WE CREATE.
I didn't have a great food day yesterday either but will do better today. Fired up the weedeater this weekend over what passes for a lawn and finished the weeding in front. Found another gopher hole but it may have just been hidden in the tall weeds. None of the new plants have been sucked under yet. Dare I hope that I have won the gopher battle for now and plant lawn seed. I'm waiting and watching for new holes and hoping. Wish the wood chips get here soon so I don''t have to start another round of weeding.
B Kashi & yogurt (and a cookie, RATS!)
L hot dog/bun/catsup/relish
s protein bar
D steak/peas
S SF ice cream
That seems like a lot of food. No wonder I'm not losing.
Hang in there and count your blessings, CV Linda
PS: Love your new photo Darlene. I have been meaning to put mine up.
