What are you eating and what's eating you? Thursday
Good morning Linda Annette! Sounds like a good name for me. Nice to see you here, my dear.
I'm a planner. I plan just about everything in my life, guess it's obsessive, but it's just me. I find that when it comes to food, if I plan out my day I have less of a tendency to graze or make poor choices, or just not eat at all! I have to know that I have all of the food I need for the day at work, since I can't get out to buy anything and my schedule is such that I need to have food that I can grab and eat in between clients.
Today's breakfast is what I usually have:
whole wheat tortilla w/ 2 tbs turkey breakfast sausage and 1/4 c eggbeaters
Lunch: 1/2 PB&J on double fiber bread and a kiwi fruit
dinner: Thai noodle salad w/ chicken and shrimp
Snacks: an orange and cottage cheese/yogurt (one in a.m., one this evening)
and of course, my lattes---at least two!
I'm a planner. I plan just about everything in my life, guess it's obsessive, but it's just me. I find that when it comes to food, if I plan out my day I have less of a tendency to graze or make poor choices, or just not eat at all! I have to know that I have all of the food I need for the day at work, since I can't get out to buy anything and my schedule is such that I need to have food that I can grab and eat in between clients.
Today's breakfast is what I usually have:
whole wheat tortilla w/ 2 tbs turkey breakfast sausage and 1/4 c eggbeaters
Lunch: 1/2 PB&J on double fiber bread and a kiwi fruit
dinner: Thai noodle salad w/ chicken and shrimp
Snacks: an orange and cottage cheese/yogurt (one in a.m., one this evening)
and of course, my lattes---at least two!
Susan
Good morning and great day!
Did OK with my meal plan yesterday, only adding two baby ribs and a sweet potato. Finally got back on the treadmill at work yesterday too...not for long but it is a start.
B coffee/Kashi/yogurt
S protein bar
L hotdogs/no bun, LC cheese
D salmon/vegies
S SF ice cream
And lots of Crystal Lite
Onward and upward. CV Linda
Did OK with my meal plan yesterday, only adding two baby ribs and a sweet potato. Finally got back on the treadmill at work yesterday too...not for long but it is a start.
B coffee/Kashi/yogurt
S protein bar
L hotdogs/no bun, LC cheese
D salmon/vegies
S SF ice cream
And lots of Crystal Lite
Onward and upward. CV Linda
Aloha Linda.....I just IM'd with my brother who is in his Carmel house for a long weekend. They are doing a lot of gardening and mini maintenance. I love their little house there...and am always so happy to be able to use it when I'm in Calif. However, my bro says it is getting to be a big drain on their budget sitting there empty most of the time, so they MAY have to rent it out on a permanent basis. I totally understand, but will be sad not to be able to use it from time to time.
When I lived in Santa Cruz that was my favorite place in the world. Now Maui is....but Santz Cruz/Monterey/Carmel is a very close 2nd.
Enjoy your beautiful world!!
Aloha nui loa,
Maui Karen
When I lived in Santa Cruz that was my favorite place in the world. Now Maui is....but Santz Cruz/Monterey/Carmel is a very close 2nd.
Enjoy your beautiful world!!
Aloha nui loa,
Maui Karen
Heavy Sigh,
My food has been all over the board.. haha keyboard too (message to self... don't eat at computer). I need to plan my meals. I don't vary much but when I do I wander off course (message to self... don't wander around)
I've had difficulty with my food intake and need to be more careful than ever. I NEED to plan, write food intake down etc (message to self... sharpen pencil)
I've been hiding out in my sewing room and that keeps me from snacking and eating meals on time (message to self... set alarm for mealtime)
B: oatmeal w/ cranberries soy milk
S: ?? (message to self.. plan snacks)
L: chili w/ onion & cheese
S: See note above
D: beef barley soup/ veggies
S: see note from above
Well, I think I'll go find my note pad and hope I remember where I put it. Hmmm where is the pencil sharpener? Where will I put the note where I will see it... OH I know.... on the sewing machine.....
Have a GREAT day...... Millie
My food has been all over the board.. haha keyboard too (message to self... don't eat at computer). I need to plan my meals. I don't vary much but when I do I wander off course (message to self... don't wander around)
I've had difficulty with my food intake and need to be more careful than ever. I NEED to plan, write food intake down etc (message to self... sharpen pencil)
I've been hiding out in my sewing room and that keeps me from snacking and eating meals on time (message to self... set alarm for mealtime)
B: oatmeal w/ cranberries soy milk
S: ?? (message to self.. plan snacks)
L: chili w/ onion & cheese
S: See note above
D: beef barley soup/ veggies
S: see note from above
Well, I think I'll go find my note pad and hope I remember where I put it. Hmmm where is the pencil sharpener? Where will I put the note where I will see it... OH I know.... on the sewing machine.....
Have a GREAT day...... Millie