Karen S.
on 6/14/09 10:34 am - Wailuku, HI

Thanks, Darlene..........I'm writing all of these numbers down....and using them.

Aloha nui loa,

Maui Karen

(deactivated member)
on 6/14/09 10:37 am - Somewhere IN, TX

I get so confused.....

How much calcium do I need a day? I use 2 BA lozenges a day.

And do I take the D3 (1000 iu)(2)at the same time and how much?

Do I need iron and how much and when to take it?

Does it matter when I take my Vit C?

I take two BA vits a day w/added k,d, and something else.

Everything I take is chewable.

B-12 is in shot form once a week.

Janet