What we are eating and what's eating us,Friday!
It's here,dudes and dudettes!! So let the partys and the jesting begin!!!Labs are great,am taking a final set for surgery though,at which time they will even know what color my toenails are!! I have a little anemia,got a B12,cause I threatened to kill my doc,she says it stays with you more than a month,I told her the ladies of OH said to get it and she gave me a 3 month supply with syringes,heheh.She also showed me in my chart where I had been getting them,I said umhum.
Food is good,maybe 2 good.I had B-Bacon and Eggs,L-Strawberry shake with f/f vanilla ice cream and milk,not a protein shake,but good protein and yummy. D-Grilled chicken wings with Louisiana hot sauce, and watermelon (xanex makes me hungry and I had to take today as nerves were shakey,and I was witchey. No snacks,ate well.
I hope everyone is well,even the people in the depths of hell,ok I am silly tonight.
If have offended anyone,I am sorry,and.....
Huggers!!
WHAT WE FEAR,WE CREATE.
Hi, Linda,
I'm OK - I still love you all - I've just been super busy, writing, dealing with the dogs, going to the chiropractor 3 times a week (which is helping my hips more than physical therapy did), and exercising.
I decided I was in an exercise rut. I love the aerobics classes at my health club, but I was getting a bit bored with my routine and so frustrated with my flabby bits. So I hired a personal trainer (once a week). She's a skinny, beautiful young babe who is a real doll. She has me walk on the treadmill and work on different weight machines and with free weights, and she pushes me MUCH harder than I would ever push myself.
B: coffee protein shake
S1: iced skinny latte
S2: honeydew melon
L: salmon w/ lemon sour cream sauce, cucumbers
S: cheese
D: Chinese BBQ tofu, green beans
S: SF pudding
Jean
I'm OK - I still love you all - I've just been super busy, writing, dealing with the dogs, going to the chiropractor 3 times a week (which is helping my hips more than physical therapy did), and exercising.
I decided I was in an exercise rut. I love the aerobics classes at my health club, but I was getting a bit bored with my routine and so frustrated with my flabby bits. So I hired a personal trainer (once a week). She's a skinny, beautiful young babe who is a real doll. She has me walk on the treadmill and work on different weight machines and with free weights, and she pushes me MUCH harder than I would ever push myself.
B: coffee protein shake
S1: iced skinny latte
S2: honeydew melon
L: salmon w/ lemon sour cream sauce, cucumbers
S: cheese
D: Chinese BBQ tofu, green beans
S: SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Another boring day with my food.
Omelet
Chicken quesodilla
One half a hoagie, several cold cuts, no condiments
Cheese to snack on.
Keeping it pretty simple.
Mary made a new recipe tonight, that she created herself. Similar to our chicken recipe, but she used boneless pork loin chops. Box of stovetop stuffing, mixed with cream of mushroom soup and 1 1/2 cans water, add grated cheese to it. Add chopped onions and garlic. Popped it in the over for 90 minutes at 350. She says it is great, I will take her word for it. But I will try it tonight.
Omelet
Chicken quesodilla
One half a hoagie, several cold cuts, no condiments
Cheese to snack on.
Keeping it pretty simple.
Mary made a new recipe tonight, that she created herself. Similar to our chicken recipe, but she used boneless pork loin chops. Box of stovetop stuffing, mixed with cream of mushroom soup and 1 1/2 cans water, add grated cheese to it. Add chopped onions and garlic. Popped it in the over for 90 minutes at 350. She says it is great, I will take her word for it. But I will try it tonight.
GOD BLESS AMERICA!!!!!
It sounds good George,I know it may be mundane,but I look forward to hearing from you.
Together,there is strength.
When people disappear,I wonder why. When I get hurt and it is considered weakness,I do not care for them anymore.
I am happy you are not such a person.I do not understand people who take a difference of opinion as a personal affront,perhaps it is a shortcoming in me,or their life is so small they must always be right,or can not care for more than a few people at a time.
I am happy that lightswitch and I can speak,I think it is a sign of intelligence.I do not care who or what she believes in,she is a person as am I.She is valuable,and who wants everyone to be the same,how boring that would be,
There is a person here who hurt me to the core,I do not have to block them,as they blocked me from their heart,and that is the ultimate betrayal,that will never go away.
I am sorry this is deep,it is just how I am feeling now.
God bless you and your dear family.
Together,there is strength.
When people disappear,I wonder why. When I get hurt and it is considered weakness,I do not care for them anymore.
I am happy you are not such a person.I do not understand people who take a difference of opinion as a personal affront,perhaps it is a shortcoming in me,or their life is so small they must always be right,or can not care for more than a few people at a time.
I am happy that lightswitch and I can speak,I think it is a sign of intelligence.I do not care who or what she believes in,she is a person as am I.She is valuable,and who wants everyone to be the same,how boring that would be,
There is a person here who hurt me to the core,I do not have to block them,as they blocked me from their heart,and that is the ultimate betrayal,that will never go away.
I am sorry this is deep,it is just how I am feeling now.
God bless you and your dear family.
WHAT WE FEAR,WE CREATE.
Good morning Linda & all~
I ate pasta last night. That wasn't supposed to happen. Cooked garlic, onions, peppers, chopped pepperoni, then tossed in pasta and romano cheese. That was supposed to be a side dish for Tom to go with green beans & chicken.
It smelled heavenly, I ate some, it didn't kill me, I slept like a baby.
Today is a new day and back to same old same old.
Kisses
Annette
I ate pasta last night. That wasn't supposed to happen. Cooked garlic, onions, peppers, chopped pepperoni, then tossed in pasta and romano cheese. That was supposed to be a side dish for Tom to go with green beans & chicken.
It smelled heavenly, I ate some, it didn't kill me, I slept like a baby.
Today is a new day and back to same old same old.
Kisses
Annette
Annette 
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