What we are eating and what's eating us,Friday!
Hello all,I hope you have a good Friday.
B- Scrambled eggs with cheese L-Meatballs and cottage cheese D- Pepper steak with brown rice S- 2 oranges.
I am humbled once again,by the passing of more people of my generation,may the all rest in peace. I will miss Michael,I will miss them all...Good bye Golden Farrah,Good night Ed.
I hope we all go out and live this life we have!!
HUGGERS!
B- Scrambled eggs with cheese L-Meatballs and cottage cheese D- Pepper steak with brown rice S- 2 oranges.
I am humbled once again,by the passing of more people of my generation,may the all rest in peace. I will miss Michael,I will miss them all...Good bye Golden Farrah,Good night Ed.
I hope we all go out and live this life we have!!
HUGGERS!
WHAT WE FEAR,WE CREATE.
Good morning to you, our sweet lady. I hope that you are well and that today proves to be a wonderful day for you.
It is tragic that Farrah Faucett and Michael Jackson has passed. They are going totally nuts in Gary since Michael lived there in the beginning. They are leaving flowers and stuffed animals at the door of their old home. I guess he was there a few years ago and they are all remembering that visit too. The t.v. is full of him since he started so close to Chicago.
They found the body of that poor little girl from here in Portage. She has been gone 10 days and her mother's cousin was babysitting her. She left little Jada in the car in Gary which was unlocked and went into a gas station to get milk and cigarettes. She was found yesterday in a field in Otis, IN. She was so sweet and just 2 years old. I guess the cousin and her boyfriend is going to be charged with the murder today. Such a shame....
Food is alright...nothing great but not to bad either. Yesterday was.....
B: nothing
L: roast pork (it didn't sit well either...and I stopped)
D: roast beef with cheese (that was better)
S: nothing
I am going to work on it a bit better today. I am constantly watching and working on getting in the protein and water....not always the best on either. But at least I am aware and working on it.
Have a great day and remember that I am sending love and hugs to you and prayers are being said for you and yours. Don't forget to spread the seeds of happiness and joy around you and it will come back to you seven fold.
It is tragic that Farrah Faucett and Michael Jackson has passed. They are going totally nuts in Gary since Michael lived there in the beginning. They are leaving flowers and stuffed animals at the door of their old home. I guess he was there a few years ago and they are all remembering that visit too. The t.v. is full of him since he started so close to Chicago.
They found the body of that poor little girl from here in Portage. She has been gone 10 days and her mother's cousin was babysitting her. She left little Jada in the car in Gary which was unlocked and went into a gas station to get milk and cigarettes. She was found yesterday in a field in Otis, IN. She was so sweet and just 2 years old. I guess the cousin and her boyfriend is going to be charged with the murder today. Such a shame....
Food is alright...nothing great but not to bad either. Yesterday was.....
B: nothing
L: roast pork (it didn't sit well either...and I stopped)
D: roast beef with cheese (that was better)
S: nothing
I am going to work on it a bit better today. I am constantly watching and working on getting in the protein and water....not always the best on either. But at least I am aware and working on it.
Have a great day and remember that I am sending love and hugs to you and prayers are being said for you and yours. Don't forget to spread the seeds of happiness and joy around you and it will come back to you seven fold.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Last night, the guys grilled steak and they grilled chicken sausages. I knew that if I tried to eat the steak that it would be one of those things where I would get a bite or two down and then fight all night from throwing it up. So, I ate one of the chicken sausages. I hate an entire half and held it down so I'm going today to buy chicken sausages. LOL.
B: egg and toast
S: cheese stick
L: Lunch meat wrap
S: yogurt
D: maybe another sausage
B: egg and toast
S: cheese stick
L: Lunch meat wrap
S: yogurt
D: maybe another sausage
Linda,
The media people must be going nuts trying to figure out which one of these celebrities' story should get top billing.
I think your suggestion of eating more veggies & fruit is helping. Too soon to judge on the weight issue, but I feel better (bowels, too!). This is such a great time of year for fresh veggies & fruits, and I like the variety they add to my day. Yesterday you asked if I like spinach and (escarole?). I used to love spinach, raw or cooked, but for the past year or so, something about cooked spinach just does not work for me, and when I eat it raw, it begs for hot bacon & maple salad dressing...not gonna go there!
B: coffee protein shake
S1: iced skinny latte
S2: fresh strawberries
L: catfish cake, cucumbers, edamame dip
S: cheese, green peppers
D: meatloaf, zucchini & red peppers
S: frozen cherries
Jean
The media people must be going nuts trying to figure out which one of these celebrities' story should get top billing.
I think your suggestion of eating more veggies & fruit is helping. Too soon to judge on the weight issue, but I feel better (bowels, too!). This is such a great time of year for fresh veggies & fruits, and I like the variety they add to my day. Yesterday you asked if I like spinach and (escarole?). I used to love spinach, raw or cooked, but for the past year or so, something about cooked spinach just does not work for me, and when I eat it raw, it begs for hot bacon & maple salad dressing...not gonna go there!
B: coffee protein shake
S1: iced skinny latte
S2: fresh strawberries
L: catfish cake, cucumbers, edamame dip
S: cheese, green peppers
D: meatloaf, zucchini & red peppers
S: frozen cherries
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Of course I will top a bowl off with shredded 3 cheeses 
and lots of chopped vadalia onions!!! 
Hello Linda......I had a crazy busy day yesterday and didn't even have time to check in.
I too am in shock over the passing of Michael Jackson. I knew Farrah wouldn't make it much longer even though she fought like hell. Sad about Ed too.
B-Boost and cheese
L-turkey brat and cottage cheese
S-protein bar
D-hamberger patty w/cheese and green beans
S-popcorn
Love you...many hugs...Boo to you!
I too am in shock over the passing of Michael Jackson. I knew Farrah wouldn't make it much longer even though she fought like hell. Sad about Ed too.
B-Boost and cheese
L-turkey brat and cottage cheese
S-protein bar
D-hamberger patty w/cheese and green beans
S-popcorn
Love you...many hugs...Boo to you!
Hi everyone and happy Friday. Having a hard time dealing today because I was out last night and didn't get enough sleep. Looking forward to some down time this weekend after the week from hell. Got to work and promptly headed for the cookies and dessert bread to go with my coffee. Now I'm feeling a little sick to my stomach. That should be enough to keep me on the straight and narrow for the rest of the day.
L Kashi/yogurt
s apple/string cheese
D taco
Keep smiling, Linda
L Kashi/yogurt
s apple/string cheese
D taco
Keep smiling, Linda
Good morning barely
Today I had/will have
B - scrambled egg w/cheese
S - nothing.....just passed me by
L- buffalo jerky cucumber from a friends garden yum
S - going to movie so bring my protein drink and a few cheese nips and jerky. Must have choices !
D - if we eat out - Sushi If Not meat pie
S - jerky and/or baked pita chips
I am getting in all my water and vitamins.
It is H O T here. Been in triple digits all week. Everyone keep cool and hydrated !
Today I had/will have
B - scrambled egg w/cheese
S - nothing.....just passed me by
L- buffalo jerky cucumber from a friends garden yum
S - going to movie so bring my protein drink and a few cheese nips and jerky. Must have choices !
D - if we eat out - Sushi If Not meat pie
S - jerky and/or baked pita chips
I am getting in all my water and vitamins.
It is H O T here. Been in triple digits all week. Everyone keep cool and hydrated !
Things have been up side down. Too much stress, too many lumps in the belly and I am tired.
My surgeon will see me in 12 days - he is booked solid. If things change drastically I will go to the ER. I can function without too much discomfort so it is not all that bad. It drives me nutsier, knowing something is out of whack.
I finally mentioned something to my oldest and got the usual BIG SIGH. Not one more word to the offspring. They manage to make me feel like this is some how my own fault.
When my siblings and I were misbehaving, Mom always said " I knew I should have stayed up that night". Yeah, I know what she means.
Kisses
Annette
My surgeon will see me in 12 days - he is booked solid. If things change drastically I will go to the ER. I can function without too much discomfort so it is not all that bad. It drives me nutsier, knowing something is out of whack.
I finally mentioned something to my oldest and got the usual BIG SIGH. Not one more word to the offspring. They manage to make me feel like this is some how my own fault.
When my siblings and I were misbehaving, Mom always said " I knew I should have stayed up that night". Yeah, I know what she means.
Kisses
Annette
Annette 
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