Calories??
Gail, this whole journey that we are on is such a personal one. What works for one might now work for another....as life is. It sounds like what you are doing is great. There is nothing wrong with 1-2 pounds a week. Your weight loss is wonderful and so that is what makes me think you are fine.
Remember...to thine own self be true...it must follow as the day is to night.
You do what is right for YOU and your trip on this journey will be smooth sailing.
Sending love and hugs to you.......
Remember...to thine own self be true...it must follow as the day is to night.
You do what is right for YOU and your trip on this journey will be smooth sailing.
Sending love and hugs to you.......