What we are eating,and whats eating us,Monday...
Linda,
I'm giving up on oatmeal for breakfast for a while. My band felt so tight when I woke up this morning, I could hardly swallow water (the band can be very fickle).
I'm going to a dermatologist today for a skin cancer screening. The last time I had one done was about 20 years ago and it was very strange (to me). That doctor examined me from about 3' away while I was wearing a johnny. I couldn't understand how he could even see a spot on my skin that way, never mind determine if it was suspicious (needless to say, I never went back to that guy). Since then, I've had 3 suspicious moles removed (not by a dermatologist). No cancer, but since I'm in a high-risk group and watched a friend die of melanoma, I think it's time for a real skin exam.
B: coffee protein shake
S: iced skinny latte
L: salmon patty, edamame dip
S: feta cheese, cucumber
D: chicken with mango BBQ sauce, Asian 3-bean salad
S: frozen cherries
Jean
I'm giving up on oatmeal for breakfast for a while. My band felt so tight when I woke up this morning, I could hardly swallow water (the band can be very fickle).
I'm going to a dermatologist today for a skin cancer screening. The last time I had one done was about 20 years ago and it was very strange (to me). That doctor examined me from about 3' away while I was wearing a johnny. I couldn't understand how he could even see a spot on my skin that way, never mind determine if it was suspicious (needless to say, I never went back to that guy). Since then, I've had 3 suspicious moles removed (not by a dermatologist). No cancer, but since I'm in a high-risk group and watched a friend die of melanoma, I think it's time for a real skin exam.
B: coffee protein shake
S: iced skinny latte
L: salmon patty, edamame dip
S: feta cheese, cucumber
D: chicken with mango BBQ sauce, Asian 3-bean salad
S: frozen cherries
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Hi there Linda Lou,
I must be doing something right, down another 1/2 lb. So 4 1/2 to go till I am back to the range I feel me at.
Yesterday:
I had toast and coffee, then cottage cheese and blueberries for my morning food, then had the chili relleno (sp) (took off all the breading), then cherries for lunch and snack, then a hot dog with most of the bun thrown away. I don't really like em but it was easy to grill. Then more cherries. For my evening snack I had a granola bar ala Cheryl. Was going to have another and realized I was NOT hungry in the least so put it back...
My weekend was wonderful and my week is only 4 days long. Next week too. I have Thursday, Friday, Sat, Sun and Monday off and I am one excited girlie.
Cheryl
I must be doing something right, down another 1/2 lb. So 4 1/2 to go till I am back to the range I feel me at.
Yesterday:
I had toast and coffee, then cottage cheese and blueberries for my morning food, then had the chili relleno (sp) (took off all the breading), then cherries for lunch and snack, then a hot dog with most of the bun thrown away. I don't really like em but it was easy to grill. Then more cherries. For my evening snack I had a granola bar ala Cheryl. Was going to have another and realized I was NOT hungry in the least so put it back...
My weekend was wonderful and my week is only 4 days long. Next week too. I have Thursday, Friday, Sat, Sun and Monday off and I am one excited girlie.
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
Hi there Dear Linda,
Yesterday was a decent day. Gary got up early with the old dog so I could sleep in. As much as I enjoyed the extra rest, I always feel I play catch up with my food the rest of the day. Know what I mean? We're on such a schedule!!
Latte
Omlet with ham and 2% cheese, 1/2 mini bagel, toasted
latte
smart ones chicken quesidilla
1/2 pb&j on double fiber bread
meatloaf, 1/2 baked potato, green beans
1/2 apple w/ reduced sugar caramel sauce (didn't care for it, so Gary will be getting the rest of them)
Cals: 1397 fat: 37 carbs: 172 pro: 103
Yesterday was a decent day. Gary got up early with the old dog so I could sleep in. As much as I enjoyed the extra rest, I always feel I play catch up with my food the rest of the day. Know what I mean? We're on such a schedule!!
Latte
Omlet with ham and 2% cheese, 1/2 mini bagel, toasted
latte
smart ones chicken quesidilla
1/2 pb&j on double fiber bread
meatloaf, 1/2 baked potato, green beans
1/2 apple w/ reduced sugar caramel sauce (didn't care for it, so Gary will be getting the rest of them)
Cals: 1397 fat: 37 carbs: 172 pro: 103
Susan
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