What we are eating and what's eating us Tuesday!
Hello sweet Susan,I post my food from the day after,as it works for me. It is what works,whatever floats your boat.
We are becoming oldtimers now...LOL.
This thread keeps me honest,I love giving my food away.
I hope you enjoyed your ice cream,my NUT says fear of food gives it too much power. The truth for me is I no longer desire sweets,I am blessed with that one. I may over dose on oranges..LOL.
My Nut always disallowed fruit they are so high in carbs,good carbs,but way too much, She told me to eat the fruit for the benefit of the fiber and fullness,it makes my body sing in the bathroom,if ya know what I mean.
I think WLS helps us to avoid the stinking thinking mentality that say I ate this,now I have to eat the whole box and start over again tomorrow.good Lord,how often did I do that??
Take care,sweet lady.
We are becoming oldtimers now...LOL.
This thread keeps me honest,I love giving my food away.
I hope you enjoyed your ice cream,my NUT says fear of food gives it too much power. The truth for me is I no longer desire sweets,I am blessed with that one. I may over dose on oranges..LOL.
My Nut always disallowed fruit they are so high in carbs,good carbs,but way too much, She told me to eat the fruit for the benefit of the fiber and fullness,it makes my body sing in the bathroom,if ya know what I mean.
I think WLS helps us to avoid the stinking thinking mentality that say I ate this,now I have to eat the whole box and start over again tomorrow.good Lord,how often did I do that??
Take care,sweet lady.
WHAT WE FEAR,WE CREATE.
Today I am meeting one of professors. He and I are working on a project together and he and I are also doing a class together. We meet off campus. It's a long walk from my office to our meeting place, but I am doing the walk. So, my eating day will end with a big something. LOL.
B: Cream of Wheat
S: no snack
L: soup
S: boiled egg.
D: probably a hamburger patty
Yesterday evening, I ate a ton of water melon and when I say a ton, that is what it seemed like. Every bite I too****pt thinking damn this is good. Wow, this is juicy. Loved it. Maybe I'll have more of that this evening, if hubby doesn't eat it all. Arkansas is the water melon capital of the world and ours our getting ripe on the vine and will be ready for consumption any freaking day. I'm as eager for watermelon as I am fresh tomatoes.
Hope you all have a happy eating day.
B: Cream of Wheat
S: no snack
L: soup
S: boiled egg.
D: probably a hamburger patty
Yesterday evening, I ate a ton of water melon and when I say a ton, that is what it seemed like. Every bite I too****pt thinking damn this is good. Wow, this is juicy. Loved it. Maybe I'll have more of that this evening, if hubby doesn't eat it all. Arkansas is the water melon capital of the world and ours our getting ripe on the vine and will be ready for consumption any freaking day. I'm as eager for watermelon as I am fresh tomatoes.
Hope you all have a happy eating day.
Damn it,just zinged that reply into cyber space!! Sounds like you have a great high energy day planned.
I enjoy watermelon now and again. It is high carb,but good carbs and fiber.
Isn't it great we do not have to worry about that stuff anymore?? For one thing,we can only eat so much of it.
It is one of the "smush foods",the foods we can eat more of.
Have a good one sweetie.
I enjoy watermelon now and again. It is high carb,but good carbs and fiber.
Isn't it great we do not have to worry about that stuff anymore?? For one thing,we can only eat so much of it.
It is one of the "smush foods",the foods we can eat more of.
Have a good one sweetie.
WHAT WE FEAR,WE CREATE.
Hi Linda,
Yesterday
pre B- toast and coffee during my computer time
B-cottage cheese and blueberries
S-watermelon (I am loving this and it fills me up)
L-ham and cheese wrap 1st!, crackers and peanut butter (very limited), then some cherries
S-protein Shake
D- Greek yogurt and kashi
S-Cheryl's granola bar and chi tea
Two days left till five off in a row!
Cheryl
Yesterday
pre B- toast and coffee during my computer time
B-cottage cheese and blueberries
S-watermelon (I am loving this and it fills me up)
L-ham and cheese wrap 1st!, crackers and peanut butter (very limited), then some cherries
S-protein Shake
D- Greek yogurt and kashi
S-Cheryl's granola bar and chi tea
Two days left till five off in a row!
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
Hi Brenda,
Sure you may have the recipe...
Sometimes they set up better than other times, not sure why.
In a bowl ( a big one)
Mix together
3C rice krispies
3C old fashioned oat meal
1C raisins
1/2 C raw sunflower seeds
1/2 C raw pumpkin seeds
1/2 C chopped pecans
1/2 C chopped walnuts
In a small sauce pan
Heat to boil on medium heat and let boil for at least 4 minutes
1 C of Karo Syrup (you can use the one with less sugar but it won't set up well)
2 T honey
and if I have it I add 2T splenda brown sugar (you can use regular too)
Then after it has cooked long enough I pour into the bowl of nuts and stuff and stir and mix then put in a lightly oiled (with olive oil) sheet cake pan.
I press it down using wax paper on top with my hands, then use a sturdy juice glass to roll it and squi**** and squi**** I let it sit for a while with the wax paper on top.
I divide into 18 bars, wrap them in plastic or put them in those snack size baggies and pop em in the freezer.
For those who dump on sugar, my sis was able to eat these with the low sugar Karo and she is a very sensitive dumper
They are 200 calories and lots of protein, I can't remember. I put the recipe in one of those calculator things and that's what it said.
While they are technically "healthy" they do have the sugar and other carbs
I LOVE them!
Be Careful!!!!!! They are addicting.
Sure you may have the recipe...
Sometimes they set up better than other times, not sure why.
In a bowl ( a big one)
Mix together
3C rice krispies
3C old fashioned oat meal
1C raisins
1/2 C raw sunflower seeds
1/2 C raw pumpkin seeds
1/2 C chopped pecans
1/2 C chopped walnuts
In a small sauce pan
Heat to boil on medium heat and let boil for at least 4 minutes
1 C of Karo Syrup (you can use the one with less sugar but it won't set up well)
2 T honey
and if I have it I add 2T splenda brown sugar (you can use regular too)
Then after it has cooked long enough I pour into the bowl of nuts and stuff and stir and mix then put in a lightly oiled (with olive oil) sheet cake pan.
I press it down using wax paper on top with my hands, then use a sturdy juice glass to roll it and squi**** and squi**** I let it sit for a while with the wax paper on top.
I divide into 18 bars, wrap them in plastic or put them in those snack size baggies and pop em in the freezer.
For those who dump on sugar, my sis was able to eat these with the low sugar Karo and she is a very sensitive dumper
They are 200 calories and lots of protein, I can't remember. I put the recipe in one of those calculator things and that's what it said.
While they are technically "healthy" they do have the sugar and other carbs
I LOVE them!
Be Careful!!!!!! They are addicting.
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
Linda....good morning my dear friend!!
You are just the sweetest....I wish I could hug you too!!!!
I am starting to feel better....weaning off the pain meds...yay...maybe my thinking won't be so scattered!!
B-yogurt w/ kashi and string cheese
L- chicken breast and mixed veggies
S-protein bar
D-pizza (meat lovers w/ veggies too)
S-popcorn...yummy!!!
Linda...what is the surgery for?? I am concerned.
You know you continue to be in my thoughts and prayers always!!
Love you...oodles of hugs...Boo....to you!!
You are just the sweetest....I wish I could hug you too!!!!
I am starting to feel better....weaning off the pain meds...yay...maybe my thinking won't be so scattered!!
B-yogurt w/ kashi and string cheese
L- chicken breast and mixed veggies
S-protein bar
D-pizza (meat lovers w/ veggies too)
S-popcorn...yummy!!!
Linda...what is the surgery for?? I am concerned.
You know you continue to be in my thoughts and prayers always!!
Love you...oodles of hugs...Boo....to you!!
Most Active
Recent Topics
