OT: Fuel That Nurtures

Eating Right to Feel Better

At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being. However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they power the mind. Some foods can impair cognitive functioning and sap our energy while others heighten our intellectual prowess and make us feel vigorous. What we eat and drink can have a powerful effect on our ability to focus, mental clarity, mood, and stress levels.

Food allergies, which don’t always manifest themselves in forms we recognize, can also play a significant role in the maintenance of mental health. Thus, for most of us, even a simple change in diet can have a profoundly positive impact on our lives. Taking the time to explore whether anxiety, muddled thoughts, or inexplicable tension can be linked to a food allergy or food sensitivity can empower you to treat your symptoms naturally. The benefits of a healthier, more personalized diet are often felt immediately. Sugar, saturated fats, wheat, and dairy products are frequently allergens and can stress the body. For people that are allergic, consuming them can cause imbalances in the physical self that have a negative effect on the body’s ability to nourish the brain. Water, fiber, nuts, unprocessed seeds, raw fruits and vegetables, and vegetable proteins, on the other hand, support physical and mental functioning by providing those nutrients we do need without additional subs! tances we don’t.

A balanced, natural diet can ease mood swings, panic attacks, anxiety, and mild depression. Intellectual clarity and agility is improved when the mind receives proper nourishment. Even those individuals who are blessed with the ability to consume almost any food can benefit from a healthier and simpler diet. Since the mental and physical selves are closely bound to one another, we must feed each the foods upon which they thrive.

 I really agree with this thought.  Food has been a focus all my life.  I was shocked when I learned what diabetes does to the body.  I was always told to watch my diet because of diabetes but I was never told what really happens to the body until I became diabetic.

My food choices changed with diabetes but still I was too heavy, high cholesterol, blood pressure issues,  You name it, I was having problems.

NOW.... after WLS  I have become Hypoglycemic....  this is worse than diabetes.  I've had a horrible time keepng my blood sugar level.  It is so miserable when I drop.  I can feel the impaired functions when I drop.  I have to watch myself all the time.  I check my blood at least five times a day.  I have to watch what foods I eat and when.  My diet doesn't have a lot of variety but I sure do feel better.  vitamins, protein and water are my main focus in my intake.

I've focused on natural unprocessed foods too.  I try to stay away from processed foods as much as possible.

Thanks for posting this........  It really helped

Millie

Sometimes I get so disgusted in planning what it is that I am going to eat and I remember that food is just a means to keep me alive. LOL.  But, there are times when I just want an aesthetically pleasing meal. 

I know that food affects are minds because a too heavy of a meal leads to lethargy and a high carb can make us feel either hyper or even depressed.  Because of my husband's disease, we are ever aware of the effects food has on him and of course we all know how food affects us either negatively or positively. 

I feel the best when I eat the least. 

Darlene....good post...since eating more healthy I feel totally different. I am not so tired and my thinking is much clearer. I attribute that to less carbs and more good protein and vegetables. It definately effects my moods!!

Hugs and love to you...connie d