What we are eating and what's eating us.Wednesday.
B- Yogurt L- 1 piece of chicken,green beans,and yellow beans mixed with carrots. D-My appetite is not good,but will have have some cottage cheese before I lay me down. S- 1 orange.
Have a great day!
What are you guys doing for iron??
WHAT WE FEAR,WE CREATE.
Iron - I do nothing. My iron levels have been fine. Part of being a man, I guess.
Food:
B- Omelet
L - Quesedilla
S - Terryaki Chicken and Rice
Snacks - 2 yogurts. 1/2 bag of popcorn. Nothing else. I was a good boy.
My weight has gone up to 217, got to nip it in the bud now.
GOD BLESS AMERICA!!!!!
Sometimes I imagine our community is making a huge patch quilt we add patches of information,piece them together,and become more informed,and for many of us,more empathetic.
It is better than a few years back when it was more like the blind leading the blind.
Jean comes here and uses the lapband board too,as someone once told me,there is nothing wrong with being bi-forum!
WHAT WE FEAR,WE CREATE.
Hi, pineview.
Hope you are beginning a brand new day with hope. It is my expereince of about 10 months that this feeling of "control" doesn't happen for very long at a time. It is really a minute by minute thing. Choices are always there. Do we exercise or not? Do we drink water or not? Do we plan our meals and snacks or not? To we post on the boards or not?
I doubt I will ever do it perfectly! But for now, I am making good choices. I did the 30 minutes of treadmill. I will have a protein shake for breakfast and drink water this morning until I have a yogurt about 10 and that is the way the day will break down. The main thing is DON"T GIVE UP. I sometimes tend to do that and get all bogged down.
It does work but it takes perscverance.
