What we are eating and what's eating us,Friday!

Happy Friday!! How exciting to be facing another weekend finally!!
I had a great day. As I travel down this road of recovery, I learn more and more about myself. I do not know if any of you ever put up with bad treatment because you did not want to make a fuss??
I have,my recovery has relieved me of that burden,I am not the person I used to be. I know all of you are growing too!
Today I ate:B- 1 scrambled egg with cheddar. L- Tuna casserole D- Meatballs and Cottage cheese...mmmm. S- 2 yogurts.
  Chat ya later!!

Just a quick stop by.  Haven't done my work yet tonight.  I have less than 3 hours to do it.  It won't take that long, but it still needs to be done.

B - Omelet
L - Michellini entre
S - Quesodilla

Snack - 2 yogurts.  A few onion pretzels.  1/2 cup or so of cashews.

Hey there brother George,looking good!

  

Yeah...it's Friday.  Doing the happy dance.

B: toast with butter and splenda

S: Yogurt

L: Meat rolls

S: Cheese stick

D: Tuna

Hopefully, today I will do better than I did yesterday.  I had wonderful meals planned out; instead, I ate peanut butter and diabetic jelly all day long.  In fact, I made myself sick on it.  Then, I was cleaning my  grandson's toy box and found a half eaten bag of chips, and yes I did.  I ate those stale things and may have eaten an ant or two.  Old addictions are so hard to break.

Jeannie, I know that I use to love stale potato chips and would still eat them. Of course I never had the ant..or at least to my knowledge. And let me tell ya....I don't want to know if I did.

The peanut butter and diet jelly is done now so leave it in the past and go on! We all have done that with something and I am sure we will again. Some habits never go away!

Love and hugs to ya!

A little extra protein with the stale chips eh? My best laid plans went south yesterday day. Stuffed some frustrations with carbs. Bad, Karen.

Karen,you probably heard this before,but if you are anything like me,I have forgotten more than I ever learned...
It's called the HALT action:
H-Hungry
A-Angry
L-Lonely
T-Tired
These seem to be triggers for most of us. If you count to 10,and use this acroynm,it may help.
 OK,I'm gone,just thought I would butt in. 

 

Dayum Jeannie! Oh how I wish I did not relate to that!   I am sure you will be fine. I guess you did not pack up any food? We can unconsciously set ourselves up. You would be hard pressed not to do better today!
Good luck...smile.

Linda....good morning!!!

I am doing okay today. A little tired of being home so much but that is how it is for now.
Gracie is being such a good girl...no problems there.

I have to go to the dentist this morning...I have a filling that fell out and it is bothering me. My dentist is on vacation so I have to go to his back up person. It is about ten miles away. I am not supposed to drive but I have no choice. My family and friends are working today. It will be okay. Amnada and Gracie have to go with me.

I am eating okay......not much appetite again. You know I will get in my protein no matter how I have to do it!!

Glad things are getting better for you!!!

Love you...(((HUGS))),,,,Boobala!!!!!