What we are eating,and whats eating us,Saturday...

Hello good people,I feel GREAT,I hope you guys do too. I got something off my chest,and I feel like I lost 10 pounds!!OK enough about me...how're you guys faring???
Today I ate: B-A bagel with cream cheese L-Cottage  cheese and s/f fruit ****tail D-About 15 french fries and a broiled burger with no bun.
S- My last orange...gotta go shopping.
Have a great day,and if someone aggravates you or lies on you,or is impolite to you,verbally blow them away. Let them know the fat girl doesn't live here any more!!
  

Good Morning, Made it to the gym 4 days last week. Taking the weekend off from the gym but will walk with my neighbor one day and use the recumbent bike that has been used as a clothes rack far too long!

Foodwise yesterday was much better. I'm actually enjoying sirloin and round steak again. I couldn't stand the smell, taste, or texture for two years, but it has come back this past year. It is so true if I eat the dense protein first I don't overeat on other things. Last night I had about 4 ounces of tender round steak, fresh grean beans, and about 1 TBSP of macaroni salad for dinner.

Here's todays plan:

Protein shake and supplements, Breakfast: sausage and eggs Snack: yogurt Lunch: Tuna salad, cup of milk Snack: fresh carrots and ranch dressing Dinner: dining out, my choice of place which I haven't determined yet!

I scheduled my  yearly exam yesterday. It isn't until mid August so I have time to show some results on the scale before going! I also have a bone density test and bloodwork on the agenda for the next week or two. I have my lab results since before WLS but haven't really tracked them. I am going to put them on a spreadsheet program if I can manage it so that I can monitor the results more closely.

The sun is just coming up. I'm going to grab a cup of coffee and watch it rise from the deck. You all have a glorious day.

Karen,look at you!! You are so determined,and it shows. I love your sense of humor....coat rack indeed!
Isn't it wonderful that we actually can eat "good" food??
Keep on going....smile.

Linda....good morning sweetie!!

Love your attack cat...funny!! Glad yhou got what you needed off your chest. Some people just aren't worth wasting our energy on....let them say their dumb crap. *****ally cares anyway!!!

Good news....I  can now walk full weight bearing on my leg....woooohooooo!! The doctor said I have healed very nicely...he was impressed!! He still wants me to use my walker or crutches for two weeks yet. He wants me to get used to walking with two legs again. I need to get my balance back. I am a happy camper!!!!!  Maybe this is the news you have been telling me about....hmmmmmm???

B-yogurt w/ kakshi and bacon
L-salad with chicken and veggies
D-roast beef, carrots and potato....yummy!!
S-rice cake...cheesy

Have a super day my awesome friend!!!

Much love and oodles of hugs....Boo....to you!!

Hello my ever sweet Boo. That is great news,being able to walk full weight. Now,you be very very careful,this is the phase where some people mess up,they want to rush themselves. However,you are too smart for that. You gotta get yourself healed properly,so you can be coyote ugly again.   
This is wonderful news,I don't know if this is it,but I do not feel it is...smile.
I think we will know. How is Dwayne?? Boy did he come through in a clinch. Are you sure he is not trainable???  
Hang tough my sweet one. Do you have any old favorite movies to watch while you recuperate??
 -Forever your cheerleader   

hi, my name is vickie and i am new to the board, i was here before several months ago once or twice.  i am fascinated by your bouncing art work.  where do you get it?  it is so cool.  you all seem to have really developed friendships, that is great. please let me know where that stuff is. vick

Hiya Vickie,yes,we are a pretty close bunch here. This is the best forum on OH!. Congrats on your success!   

SEE ON THE BOTTOM OF THE PAGE?? THIS IS THE PROGRAM I USE.

thanks for the place u got those great little emoticoms from, it took forever for me to download. i am going to try and give you one.  thanks again, vick
http://www.sweetim.com/s.asp?im=gen&lpver=3&ref=11" target="_blank">ntent.sweetim.com/sim/cpie/emoticons/0002039F.gif">http://cdn.content.sweetim.com/sim/cpie/emoticons/0002039F.gif" border=0 >
well i can't figure out where the quick post buttonn is, so just imagine a rabbit coming out of a hole saying 'oh please, please'  VICK

THE GUNNING CAT IS NOT EVEN WHAT I WANTED OR TRIED TO SEND YOU. I SENT THAT TO MY HUSBAND. I WAS TRYING TO SEND U A RABBIT COMING OUT OF A WHOLE. IT KEPT SAYING TO PRESS QUICK SOMETHING OR OTHER, BUT THERE ARE NO BUTTON ON MY TOOL BAR.  HELP!!!!!!!!!VICK

I have a smiling yellow face on my toolbar,it is where I click to bring down the characters I want to choose,leaving the curser on the letter I am writing,it then appears.
I think you might want to uninstall,and then re-install. Good luck!