What we are eating,and whats eating us,Sunday!
Sunday!! I envision smiles from you guys,wow!It is late and today has been busy. We are making costumes for the Harry Potter premier on Wednesday.
Today I ate: B- Cottage Cheese ,S/F Peaches L-Red beans,smoked sausage,and a bit of rice D-Grits,fish,and cheddar cheese S-Yogurt S- Orange
I hope everyone gets a hug today!
OK....here is the link for the protein list and lotsa nutrition stuff.
commonsensehealth.com
Put this in your browser (your search engine).
Jean's recipe is under her last post, in our thread for yesterday under her name.I gotta go to bed,been up all night doing H.Potter costumes.
Lightswitch welcome back!! You were missed!!
-later gators.
WHAT WE FEAR,WE CREATE.
Where is Jean's link? Thanks,
JOY
* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!
Hey Girl.
I didn't get to post yesterday because we were up and out and in the air and then running but my food yesterday was awful. I didn't eat breakfast or lunch but I did eat a philly cheese steak sandwhich. Actually, I ate the meat and cheese and left the bread. OMG, it was so good. Then, I ate fruit with my mixed drink later that day and around 7:00, I ate a wonderful quesadilla that was on of the triangles. They make them differently that we do down south; they fry them. I didn't think it would be good, but it was pretty tasty.
Okay, for today.
B: 1 muffin top. I don't like the bottom and it was sugar free high fiber.
S: Maybe some fruit
L: I am going for some meat portion of a sandwhich.
S: I am taking a banana from the hotel
D: Lobster tail.
S: Cannot do the late snacks.
Late last night I decided to get on the scale. Weighing at night is never a good idea for me - YIKES!!! I was up 5 pounds. Could you hear me screaming? That about scared the crap outta me.
This morning all was well and the 5 pounds are gone.
Now I have to stay away from the scale for a couple of days - or at least hours. Scale obsession is the reason I don't weigh often. As long as my clothes fit comfortably, I am pretty sure I'm on track. Instead of being a 'crack *****' I am a scale junky and drive myself NUTS.
Kisses
Annette
Never weigh at night when morning is your normal weighing time. And certainly don't step on the scale after drinking 2 quarts of Crystal Light.
Annette 
Did you hear that screeching? That was me, falling over the edge of the cliff for weighing myself not once a day, but twice. I weigh at night as to not have any surprises in the morning. I almost always weigh 2 lbs more before bed than when I get up.
I'm one sick puppy, I tell you! It's a good thing you guys love me....
Susan
