What we are eating,and whats eating us,Sunday!
I wish they would last longer! Food for several of us yesterday was not good...it must not have been Saturday but Suckday....mine was alright and then went down hill when I went to my nieces candle party. Oh well...it is gone and today is another day...thank heaven!
Food yesterday was:
B: cheerios and milk
L: roast beef with cheese and bacon...the inside of a sandwich basically
D: 4 crackers..to many pretzel sticks with to much loaded baked potato dip
S: nothing
Oh well...I will do better today....
I am sending love and hugs to you and prayers for you and yours. Have a great day and will chat with you later on!
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
For me, maintaining means I can have some pretzels if I want to.
Food only has power if I give it! You are not dieting baby,you are living. Do not let old food concepts beat you up. Do you not see some of us enjoying food that would be considered "verboten".
Your norm now is eating high protein,good carb meals. Once in
awhile,you step out of your box (like a "normie",and enjoy some pretzels or whatever you enjoy)!!
It is up to you of course,but when did one day of eating pretzels make you gain 10 pounds??
I hope you had a great time,and do not allow the food dragon to blow smoke up your...errr...program..LOL!
Don't forget your veggies and fruits,good carbs makes ya burn fat. Momma knew what she was saying about eating your veggies!
Huggers!
WHAT WE FEAR,WE CREATE.
Hmmmm. . .
Protein shake and supplements, Breakfast: sausage patty, one egg, 1 TBSP fried taters (tiny bit of oil) Lunch: banana, carrots, string cheese Snack: birthday cake/ice cream (friend Helen's 60th), Dinner: Taco salad, corn, cottage cheese/tomatos Lots of ice tea!
Gardening, bought more plants, everything is on sale right now and I can't seem to go to the store without coming home with more plants!
Back to the gym tomorrow!
Karen C
Enjoy your festivities.
WHAT WE FEAR,WE CREATE.
Started the morning with coffee and half and half....
then home.... cup of bananas and blueberries w/milk
made a pot of beans and have grazed and grazed.....
another banana....or two...
Now I've had a slice of banana blueberry bread
Ice coffee from starbucks w/ half and half again...
Son is coming over for lobster tail, fried squash and asparagus...
I'm either going to belch myself to death or cheat myself out of... well, nebbermind....
I'll weigh tomorrow.
Janet
Hey,you are having fun,enjoying everything,as long as you are happy,what else is there?
I would be concerned for you as a person if you ate and then was remorseful,or depressed.
Thanks for sharing,enjoy your son's visit,I know you will!
WHAT WE FEAR,WE CREATE.
