YUMMY! - Southwestern Goulash
Southwestern Goulash
Serves 6
1 Cup uncooked Wheat elbow macaroni
1 Pound Lean ground round (Can used ground turkey)
1 Medium Onion, chopped
1 Can (28 ounces) Diced Tomatoes with Onion, garlic and Basil (can used plain diced tomatoes)
1 Can (8 ounces) Tomato Paste
1 Can (4 ounces) Green chilies
1/3 Cup Frozen Corn
1/2 Teaspoon ground cumin
1/2 Teaspoon Pepper
1/4 Teaspoon Salt
1/4 Cup minced fresh Cilantro
Cook macaroni according to package directions. Meanwhile, in a Dutch Oven over medium heat, cook beef & onion until meat is no longer pink; drain. Stir in tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to boil. Reduce heat, simmer, uncovered for 3-4 minutes or until heated through. Drain macaroni, add to meat mixture. Stir in cilantro and heat through.
I thought this was very yummy, low calorie and very filling!
1 1/3 cup equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium,24 carbohydrates, 4 g. fiber, 39 g, protein.
Enjoy!
Serves 6
1 Cup uncooked Wheat elbow macaroni
1 Pound Lean ground round (Can used ground turkey)
1 Medium Onion, chopped
1 Can (28 ounces) Diced Tomatoes with Onion, garlic and Basil (can used plain diced tomatoes)
1 Can (8 ounces) Tomato Paste
1 Can (4 ounces) Green chilies
1/3 Cup Frozen Corn
1/2 Teaspoon ground cumin
1/2 Teaspoon Pepper
1/4 Teaspoon Salt
1/4 Cup minced fresh Cilantro
Cook macaroni according to package directions. Meanwhile, in a Dutch Oven over medium heat, cook beef & onion until meat is no longer pink; drain. Stir in tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to boil. Reduce heat, simmer, uncovered for 3-4 minutes or until heated through. Drain macaroni, add to meat mixture. Stir in cilantro and heat through.
I thought this was very yummy, low calorie and very filling!
1 1/3 cup equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium,24 carbohydrates, 4 g. fiber, 39 g, protein.
Enjoy!
Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
With your WLS and when you can eat again, ENJOY!
Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
Before my WLS, I would spend hours looking at before and after pictures.....I still spend hours looking at before and after pictures. I think I shall never stop being amazed at the transformations WLS patients experience after surgery!Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
And thank you so much for the compliment! I have a more recent picture on my profile....just have not had time to update the avatar. 
Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
Oh My..long time no chat with you Eileen!
The taste was quite surprising, you would think it would be hot with the chilies, however not the case. It has a taste all it's own, not like chili.
for the compliment, I feel so much better and thankful everyday I was given a second chance at life!
The taste was quite surprising, you would think it would be hot with the chilies, however not the case. It has a taste all it's own, not like chili.
for the compliment, I feel so much better and thankful everyday I was given a second chance at life!Terri
ObesityHelp Support Group Leader
www.wlsterrib.com
Most Active
Recent Topics
