What we are eating and what's eating us.Wednesday.

Howdy folks.  Good thoughts to those with challenges...um..guess that would be everyone.  My food has been good except for an occasional sample of the perpetual pastry that populates the kitchen at work.  Not doing as well with the exercise or fluids lately.  Still no resolution to the retirement issue which boils down to a difference of opinion regarding what was promised with nothing in writing.  So guess they are trying to do a good investigation with not much to go on.  Say they will have a decision by the 24th.

Yesterday I had coffee with a protein bar, some coffee cake, a baked chicken drumstick with grapes/cherries, some teriyaki chicken stir fry with onion/yellow squash and snowpeas, a wedge of laughing cow cheese and a piece of whole wheat toast with peanut butter.

Work is still intense but I'm getting some stuff caught up.  Keep the faith, CV Linda

Food is going well today.
Had protein shake for Breakfast
Yogurt for snack
chicken chef salad for lunch,
cheese stick-s
ham, veggies-s
popcorn

Got good exercise today and feel good about that.

Take care all!