What we are eating and what's eating us,Thursday....
I ate crap yesterday, all day long. Did not stick to my food plan at all. I was running around all day long, including trips to the Social Security office to replace the SS card I lost (don't ask me how, because I never carry it with me), several visits to the Goodwill Career Solutions Center, and a 5 pm job interview with the Goodwill Store manager (interview went well, I think). By the time I got home, we were have a storm and our power went out. My husband had already made himself supper so it was easy for him to yell, "Don't open the refrigerator and let the cold air out!" when I went to forage for myself.
Oh, well. Today I get to start over again, Thank God.
B: 2 Morningstar Farms veggy sausage patties with cheese melted on top
S: iced skinny latte
L: chicken, cucumbers
S: chicken liver pate on 1/2 multi-grain English muffin
D: beef ribs, green beans & edamame with mushrooms
S: SF chocolate pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
My thoughts are with Jan this morning too...I wuish her the very best!
Alot of packing up to do today. Tomorrow morning I return my grandchildren to their mom's. Kind of bitter sweet if you know what I mean.
B-yogurt w/kashi and string cheese
L-BBQ chicken and peas
D-Pizza (toppings only....crust was too thick...I need thin and crispy)
S-apple w/peanut butter
Have a wonderful day you so deserve it!!!
I love ya bunches..(((HUGS)))...Boo....to you!!
I hope you are able to rest up some,your body needs that.
Thin and crispy sounds good,when I look at a regular pizza,I see cement,but I able to eat the crispy edge and enjoy it.
Boy.this joint is jumping,I have never seen so many posts!!
It is wonderful,take care Boo!
WHAT WE FEAR,WE CREATE.
Let's see how good my memory is this morning. . .
First- TAADAA! Lost a whopping .8 of a lb last week. But I'm not complaining. At least that's in the right direction.
Breakfast after TOPS, Weighing in, and 4 miles at the gym: Protein shake, supplements
Snack: 2 fresh apricots, string cheese
Lunch: 1 cup of leftover hamburger casserole. Yum
Snack: yogurt, 1 apricot
Nother snack: 1 high fiber cookie
Dinner: small salad, 1 slice pizza
My bad! 4 saltines sometime during the night with peanut butter!
Busy day today. Plan to go to the gym early this morning. 24 people arriving for lunch HERE at 11:30am. We're doing the grilling; they're bringing the rest. We're ready. . . I think.
Think about midnight our twins and their mom and dad arrive for the weekend. Should be busy, fun, and tiring! Hope you all have a good one.
Karen C
You are busy,but most of all,you sound happy.
I know you will be more than happy when you see your babies don't forget about us...linked together,we make a strong force!
Take care poopsy!! LOL!
WHAT WE FEAR,WE CREATE.
OK, scale is down at the number I haven't been able to get past for about 3 months so here I go...only 5 more pounds till I'm back in my "safe" zone.
Yesterday:
Pre B- Dakota toast, coffee
B- cottage cheese and blueberries
S- Atkins strawberry shake
L-ham and cheese roll up, crackers with PN butter, cherries
S-white fish grilled on BBQ (work provided and was sooooo good!)
D- shrimp salad with boiled egg
S-NF latte with MILLIE!
rest of snack at home was my granola bar
See you later! Take care! You have got one BEE U T FULL family, Missy! My gosh those boys are beyond Handsome, and Olivia is drop dead gorgeous! Like her mom!
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
Thanks for the compliment of my babies,I am blessed to see them grow.
Olivia has lost over 100 pounds due to WLS.
As for the compliment to me...awww shucks!!
A special hug to a special lady.
WHAT WE FEAR,WE CREATE.
I need some accountability so I'll jump on here too...here's yesterday food log
Breakfast: none
Lunch: 1/2 turkey sandwich on wheat with 10 potato chips
Snack: Strawberries with SF cool whip and SF fruit dip
Dinner: 3 oz Sirloin steak, corn on the cob
Snack: 1/2 cup NSA Ice cream
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Not much going on today food wise. Clients are starting to bring in goodies from their gardens, so I have fresh green beans and cucumbers to work into the menu today. Yummo.....
Here's yesterday.
latte
bkfst burrito
latte
chicken enchilada, black bean & corn salad
1/2 Atkins granola bar
Grilled tilapia, broccoli, red potatoes and garlic bread
protein drink
watermelon
should have had the server not bring the garlic bread, but dang, was it good
Saint Bella is the bath and body company that my DIL and I own. It's all vegan, paraben and sulfate free, and full of good for you stuff. I've stopped talking about it much because I'm tired of promising that our website is "coming soon" when it's been one delay after another. Once it really happens, I'll let you know!
Hugs
Susan
