What we are eating and what's eating us,Friday!

Betsy, I'm right there with you on that crooked little path we call life. Zig zagging our way down the road, sometimes taking a "sightseeing" detour. Hang in there. We all need you here to hold our hands too!

Well, I ate the egg and it gave me the foamies bad,,,hmmm,,shouldda had oatmeal. Oh well,,theres always tomorrow...


Bets

I am sorry to hear this happened.
You have the right attitude though!

If I have scrambled I have to melt cheese with it. Over easy, poached, even hard boiled go down better for me than scrambled. Don't know why.

It's good to check in with the beautiful buddies.  I had an interesting day yesterday.  Board meeting was first where they gave all my accounts receivable to a billing service that works cheaper than me. 
Then a private retirement meeting where they offered to settle on a couple less years than the eight that are disputed.  Not a bad deal since my documentation is a little sketchy.   More to follow on that.
But I woke up yesterday with lower right abdominal pain that became more severe throughout the morning.  Drove myself to emergency room and they ruled out appendix, rupture, gaul or kidney stones (and emergency surgery) with lab work, CT scan and untrasound.  they decided it was an intestinal upset caused by severe stress when I told they what I had been going through lately at work.  They took me off work for the rest of the week (I have to do a payroll on Monday) but let me go home.
So today I'll finally spread those wood chips and get a jump on the weekend housework.  I'm feeling much better now about everything,  Are there gasous clouds around Uranus?   There are around mine.
Didn't get to eat until afternoon yesterday but did OK.  I ate coffee/a turkey/bacon/lettuce/tomato sandwich with low fat mayo in two sittings, some grapes, an artichoke with LF mayo, small piece of steak, 1/2 cup of NSA ice cream.
Doing the happy dance, Carmel Valley Linda

Girl!! You are toooo funny...LOL!
I am happy to hear you are not seriously ill,but we all know how bad stress is! I just got a damn 200.00 paycheck,as the insurance company did not get the work in soon enough. Payroll said I had to wait two more weeks until the next pay period. I was calm,I expect screw ups in all my dealings now,and wish I was disappointed more. I knew my doctor did not send all my tests to my surgeon,nor the release for surgery,or fill all the requirements,sure enough,I still need a chest Xray.
I called my 401K,I am taking some funds out and should have them in about 4 or 5 business days..they said two...yeah right..LOL.
You sound happy,and resolution brings that,so it is great the retirement news is good.
So sistah,enjoy your weekend,and may the gas flow freely!
  

Still hot, hot, hot here. So hot that I'm heading to the coast today instead of tomorrow. I'll go to Erin's this afternoon, spend the night, get up and head to the beach early in the morning so I can have the whole day to cool down, enjoy the sounds and smells of the Pacific. I'm a Pisces what can I say. I "need" to get to the water. . .

Good day yesterday, not perfect, but ok.

Protein shake, supplements, gym . . . 5 miles.

Breakfast: two eggs, small slice of toast

Snack: yogurt

Lunch: chicken salad, apricot, cucumber

Snack: string cheese, apricot

Dinner: chicken quesadilla on corn tortilla, green beans, cottage cheese

Snack: PB 2 spread with apple slices, chips. . . . (what can I say. wanted that salt!)

Plan to get a long walk on the beach in tomorrow. Will do my best to get in a daily walk at Erin's next week. Will report in from her house tomorrow. You all behave yourselves.

Karen,I am a pisces too! I understand the water thing. We had a break in the weather,it only went to 101 today.
I know you are gonna enjoy yourself!
  

Good morning our Lovely Linda!!!

I am finally getting on the board to check in. I left home to run errands about 7:30. I wanted to get everything done early in the day. Now the reast of the day is R&R!!!!!!

Have you ever tried Paul Newmann's Own Light Balsamic Vinaigrette.... I always used the raspberry but have fallen in love with this now....yummy!!  I agree iceberg lettuce ian't worth eating.....I love the tender greens.

B-yogurt w/kashi and string cheese
L-refried beans w/cheese and cherry tomatoes
S-banana
D-steak with peppers, onions, zuchinni and mushrooms
S- apple w/ peanut butter

Love you sweetie......HUGS....Boo....to you!!

Hey Boo!! I haven't tried Paul's dressing,not that one,but I will. I love the Raspberry reduced calorie,with walnuts. The greens are like butter and I am going to enjoy some more in a few minutes!
The greens are like butter,and so healthy!
Zucchini is on sale,but I have a cabbage,I can't load up too much on fresh stuff,as I hate to waste,I enjoy veggies so much!
I am happy your weekend started early,you deserve it.
  That means,I loves ya!!