Started back walking today....

Mile and a half...

I am going to go to my room and cry now....

why? do your footies hurt?????????

walking is such great exercise...go back out tomorrow!!!!!!!!!!!!!

Yea.... I am fighting the gout in my left foot, which makes me walk wrong and that makes the new knee start to ache... which makes me walk wrong... and on and on...

I came home and ordered some new shoes... hopefully they will provide some more stability....

... aint gonna quit though!

Marc -- eat cherries for your gout -- I buy the no sugar added cherry pie filling and eat 1/3 cup -- it will help, believe me.   You can also buy concentrated cherry juice - I drink two tablespoons in 1/3 cup water.

I feel for you - I've had several bouts with it and it's very painful.

Pat R.

Yay!!! Keep on walking - wonderful exercise. It makes me feel good and I feel like accomplished a big chore (ha). Have taken up yoga also and that is great.

Love your saying at bottom of the message.

Rudie

Marc....good for you!!  Walking is the best.....I can't wait until I am able to do my 3 miles every morning again. I miss walking!!

Sorry to hear you are  dealing with Gout.....oh my it makes me hurt just thinking about how painful it must be.

Hugs...have a good day....connie d

Me too Marc! Started yesterday, after several months without moving much. I was dying when I got home! And I dont have gout! Can't imagine how that must hurt!

Cmon,,we'll go cry together,,,,,

Then,,back on the trail,,,!!

Blessings
Betsy

marc!!! i LOVE your new avitar!!!! :-)

good for you on getting back to walking again!!! sorry about your gout tho....hang tough!!!