What we are eating,and whats eating us,Tuesday!
You said you did not get sick eating the tuna? I think that is absolutely great! Will you send me the recipe Olivia used so I can try it? Yes, I am a food addict too. Always on my mind and have a constant battle with my brains saying I am hungry when I am full. Take care sweetie and may God bless!
Always,
JOY
* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!
Well although I followed my food plan except for dinner as I was feeling pukie, I was up 2 lbs today. Probably leftover from my free for all weekend.
I had
pre B- coffee and Dakota toast
B- cottage cheese and blueberries
S- yogurt, raspberries and kashi
L- ham and cheese roll, crackers and PN butter, cherries
S- watermelon
D- a couple crackers some cheese (was nauseated)
S- tea and granola bar
Today should be a good day...
Yep, that slider food is what gets me every time. The dense protein, when I choose to use it works like a charm...
Take care,
Cheryl
I am going to get this right. I am grateful for malasorption,that's for sure!
Have a good one,and remember you are more than a weight,or size.
WHAT WE FEAR,WE CREATE.
As you know, I post my food plan for the coming day here (rather than yesterday's food) because "giving away" my plan helps me to commit to it. Today I'm attending an all-day training session (to learn how to use Power Point) and although I'm bringing my lunch and snacks with me, I'm going to have to resist evil vending machines full of chips and candy.
B: multi-grain English muffin with crab spread and tomato
S: strawberries stuffed with sweetened ricotta cheese
L: chicken salad, cucumbers, tomatoes
S: Fiber bar
D: shrimp & pasta salad, tomatoes
S: SF white chocolate pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Hiya Jean,ahhhh yes the good old vending machines. Many is the time I went to work with no money so I could get past those!!
Power point is pretty easy,I am sure you will catch on fast. How wonderful for you to be venturing out to the work world again!!
Kudos on taking such good care of yourself. I am convinced my vitamins are making me hungry,I have doubled them and have been taking them all at once,I am going to divide them up and see if that helps.
The best to you,dear lady.
WHAT WE FEAR,WE CREATE.
I post my upcoming meals too, cause it keeps me accountable. So far since I have been posting again, I have stayed with the planned menus.
Plus, I started walking again!! WOOHOO! Yesterday was a little over a mile, but Im working back up to more, I could not believe how out of shape I was! Last summer I walked this whole town,,this summer I have to start from my neighborhood and work farther. Oh well,,at least Im moving!
The plan for Tuesday:
B- coffee w ff sf creamer; tried bacon and egg,,didnt sit well today,,so nothing for Breakfast...
S- Peanut Butter
L- cottage cheese and tomatoe
S- prolly Peanut Butter or cheese
D- chicken breast, and salad
S- sf jello with reddi whip on top
Lots of water, tea and coffee throughout the day too.
Its working,,I weighed and the four pounds is still gone! Lookout September,,Ill be back in that skinny black dress made of Spandex!!
Hugs everyone!
Betsy
I am not liking myself much these days....not walking like I want has caused my skin to get saggy again. My thighs we looking really good now my muscle tone is shot again and UGH!!!!!!!
B-Boost (Glucose Free)
L-chicken and mixed veggies (last of the leftovers)
D-?????
S-fruit and protein if I need it.
Love you sweetie...(((HUGS)))...Boo....to you!!
