What we are eating,and whats eating us,Tuesday!
I buy the iced lattes at a local coffee shop (kind of Starbucks knock-off). Sometimes I make them at home but they never taste as good. You combine equal parts skim milk with cold, strong coffee with ice cubes and any flavoring or sweetener you like. My favorite additions are SF caramel syrup and 2 packets of Splenda, but I've also tried vanilla, cinnamon, and hazlenut syrup. Our Wal-Mart sells flavored syrups in the coffee section, but doesn't carry many SF flavors, so I buy them online at www.davincigourmet.com. You can also find them at www.lollicupstore.com.
If you like coffee, you might want to try Click Espresso protein powder (www.drinkclick.com). It's really strong but makes an awesome protein shake mixed with vanilla protein powder and skim milk (1 scoop Click Espresso, 1 scoop vanilla).
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I wont even mention what I have eaten,,but its back on track tomorrow!!!
As for this afternoon,,,Im takin a nap!!!!!!!!! Mamaw is exhausted!
See ya!
Betsy
Nothing is better than having grands...and of course great grands too!
I look forward to hearing some great stories about Dalton Jay Adley.
Babies are such a blessing from heaven....
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
hey linda..sorry for being missing a few days...work and then being sick with eating to much stuffed pork chop...OMG! i am better but man what an ordeal to go through!!! atleast i know my pouch still rules!!!
so i will start all over today with what i am eating again...
b. nothing because i went for a blood test and a bone density scan and a mamogram
l. taco and a salad
d. chicken with bourbon sauce on it...yummmmoooooo
s. cottage cheese and some pineapple
see ya tomorrow.... ;-)
S. more cherries
L. Caesar salad with chicken
S. banada and p.b.
D. corn on the cob x2, butter and yogurt
My meals aren't planned very well, so I have to do better in that area, but I am not hungry, and I am eating fruits, vegetables and some protein.
I am a work in progress!!!!!!
Margaret
Here is my affirmation for the day: Losing weight is effortless.
