What we are eating,and whats eating us,Tuesday
Do you drink protein shakes? That is a lifesaver for me. I can't stand the ones at most health food stores. However, I did find shakes at Bariatric Eating that are to die for. I hate to sound like a shill for any store, but these drinks are good. They are perfect as far as nutrition and protein..The brands I drink are Inspire and Matrix. My husband just fixed shakes for both of us - cookies and cream (Matrix) protein mix with Hood Calorie Countdown Milk mixed in a blender with ice. Reminds me of a McDonalds shake. Oh and my hubby is not on a diet - but he likes these.
By the way, I have about a dozen Isopure drinks (the clear colored protein drinks). If anyone is in my area (Boca) and wants them, let me know. I bought them before surgery and I do NOT like them. I hate to throw them away.
By the way, I have about a dozen Isopure drinks (the clear colored protein drinks). If anyone is in my area (Boca) and wants them, let me know. I bought them before surgery and I do NOT like them. I hate to throw them away.
as others have said, be careful, protect yoursef in a difficult situation like this. I too have gone through something similiar to this with my son. Be strong in whatever you do,for yourself.
I ended up, doing tough love, My Dr. told me if I didn't do the tough love part, my health was going to be worse. This was a kick in my pants,I to do something to protect myself.
Now years later, we are on loving terms and care an respect each other. In situations like these are hearts are being broken thoughts coming your way
(deactivated member)
on 8/11/09 10:46 am - West Central FL☼RIDA , FL
on 8/11/09 10:46 am - West Central FL☼RIDA , FL
I'm glad to hear you and your daughter are talking. I hope it all works out well.
Today I ate:
S- Protein Powder (prior to workout)
B- Oatmeal
L- 1 slice pizza and salad (no dressing)
S- Fiber One cereal 1/2 an apple, 1 piece of 80% dark chocolate
S- Protein powder
D- Meatloaf , Cut peppers, tomatoes, cuc.
I'm falling short on my protein today......I may go and sneak in an extra protein drink.....not sure yet.
WOW I had practically no fruit today....not good. Might go grab some cherries.
Today I ate:
S- Protein Powder (prior to workout)
B- Oatmeal
L- 1 slice pizza and salad (no dressing)
S- Fiber One cereal 1/2 an apple, 1 piece of 80% dark chocolate
S- Protein powder
D- Meatloaf , Cut peppers, tomatoes, cuc.
I'm falling short on my protein today......I may go and sneak in an extra protein drink.....not sure yet.
WOW I had practically no fruit today....not good. Might go grab some cherries.
Linda,
I'm glad you and Olivia are at least able to talk now.
I wish I lived near you. I would gladly dog-sit for you!
B: cottage cheese & Greek yogurt w/ raspberries,blackberries,and blueberries
S: iced skinny latte
L: tuna, green beans
S: cherries
D: pork loin, black bean & veggy salad, broccolini
S: Skinny Cow ice cream sandwich
I had a great time in downtown Seattle today. Went to Pike Place Market to see all the fish, fruit & veggy and flower stalls, went to Lisa's stylist for a fabulous new haircut and color, had lunch with Lisa, and went shopping (got a lot of new makeup at Nordstrom's).
Jean
I'm glad you and Olivia are at least able to talk now.
I wish I lived near you. I would gladly dog-sit for you!
B: cottage cheese & Greek yogurt w/ raspberries,blackberries,and blueberries
S: iced skinny latte
L: tuna, green beans
S: cherries
D: pork loin, black bean & veggy salad, broccolini
S: Skinny Cow ice cream sandwich
I had a great time in downtown Seattle today. Went to Pike Place Market to see all the fish, fruit & veggy and flower stalls, went to Lisa's stylist for a fabulous new haircut and color, had lunch with Lisa, and went shopping (got a lot of new makeup at Nordstrom's).
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com