What we are eating and what's eating us,Thursday....
Linda! *hugs*
We sleep when our body needs it so "go with the flow". I've also been going thru several weeks of what I call "OVERsleep"...I blame it on the moon cycles and the eclipses..there's movement going on. *s*
Today:
B hot chocolate protein drink made w. skim milk powder - 33 grams protein
S banana
L FF cottage cheese & crushed unsweetened pineapple - 30 grams protein
S watermelon
D grilled shrimp, mashed sweet potato and spinach - 34 grams protein
S watermelon (no dumping for me)
NancyB
I had a tiny piece of watermelon today - very slowly - with dinner. It went down fine.
DInner was easier too - I had for the first time a little lettuce, with sesame seed dressing & chicken.
It was a satisfying meal for me. I just tried about 2-3 Tbps of chicken/salad then waited a few minutes and had a little more.
In the evening, I am getting into a habit of drinking peppermint tea. It settles my stomach. I still use quite a bit of splenda, but for now I won't worry about it. I will wean from splenda. The sweet mint tea is a great relaxer and tummy settler at night.
I am feeling a bit better. Tomorrow for the first time I am going out to lunch to meet with colleagues.
I am a little nervous about that, but will take it easy.
DInner was easier too - I had for the first time a little lettuce, with sesame seed dressing & chicken.
It was a satisfying meal for me. I just tried about 2-3 Tbps of chicken/salad then waited a few minutes and had a little more.
In the evening, I am getting into a habit of drinking peppermint tea. It settles my stomach. I still use quite a bit of splenda, but for now I won't worry about it. I will wean from splenda. The sweet mint tea is a great relaxer and tummy settler at night.
I am feeling a bit better. Tomorrow for the first time I am going out to lunch to meet with colleagues.
I am a little nervous about that, but will take it easy.
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