Calcium Crystals: verdict is in!
Jeannie, That's what I was taking too. Didn't have a problem with swallowing or taking just concerned about the breakdown and absorbtion. I mean they are so big, and our pouches so small. Was worried that I was passing more than I was absorbing. My bone density exam showed some "decrease" from the one 4 years ago. I'll find out how much on Tuesday.
Karen C
I have the bariatric advantage wild cherry calcium chewable lozenges. But I'm sick of them already.
I tried the Celebrate grape vitamin and calcium drink:
"Created for surgical weight loss patients, our Celebrate ENS (Essential Nutrient System) provides a full complement of vitamins and minerals, plus 500 mg of calcium in each stick pack. "
That's pretty good, but I'd like to find just calcium powder/drink.
I tried the Celebrate grape vitamin and calcium drink:
"Created for surgical weight loss patients, our Celebrate ENS (Essential Nutrient System) provides a full complement of vitamins and minerals, plus 500 mg of calcium in each stick pack. "
That's pretty good, but I'd like to find just calcium powder/drink.
With Crystal Light I add the calcium crystals to a bit of tap water that is room temp, stir to dissolve, then I add it to my cold Crystal Light. With my protein shake I put the crystals and the protein powder in a pint mayonaise jar, screw the lid on tight and shake like crazy for less than a minute. Then I put it in a glass filled with crushed ice. Can't even tell I added it to the protein powder!
Karen C