What we are eating,and whats eating us,Monday...
Wishing you a great Monday too! This is a busy week for me... My family has two birthdays in the next week. My daughter Heather's is on Thursday and my hubby Steve's is next Monday. Thursday I am taking Heather out for lunch - just us girls. She is going out for dinner with her husband John and then we are going over to her house for a special birthday cake from a low carb bakery on Long Island. For Steve's birthday I will be making him chicken cutlet parmesan with low carb spaghetti.
Today I am doing some grocery shopping and also have to get my glasses fixed. One of the stupid nose pads fell off. What a pain!
I hope that everyone has a great day and an even better week!
Today I am doing some grocery shopping and also have to get my glasses fixed. One of the stupid nose pads fell off. What a pain!
I hope that everyone has a great day and an even better week!
Linda,
Today I'm on my way back to TN. Now that I'm leaving Seattle, the weather here has turned gorgeous - sunny, mild, dry.
Yesterday's eating:
B: 6 ricotta-stuffed strawberries
S: none
L: (at a buffet restaurant) to the best of my recollection: 2 raw oysters, 1 bite salmon, 2 slices bacon, 1 pot sticker, 1 slice kielbasa, 1 each marshmallow & strawberry dipped in the chocolate fountain, 1 small brownie, 1 small chocolate coconut layered thingie. It seemed like an enormous amount of food but I know I would have eaten 3 times as much in the bad old days.
S: raw veggies & multi-grain tortilla chips
D: Leftovers (2 shrimp, 3 pieces of turkey pepperoni, 6 cubes marinated feta cheese, 1 tablespoon hummus, 4 chunks of cantaloupe)
S: pineapple cake
Jean
Today I'm on my way back to TN. Now that I'm leaving Seattle, the weather here has turned gorgeous - sunny, mild, dry.
Yesterday's eating:
B: 6 ricotta-stuffed strawberries
S: none
L: (at a buffet restaurant) to the best of my recollection: 2 raw oysters, 1 bite salmon, 2 slices bacon, 1 pot sticker, 1 slice kielbasa, 1 each marshmallow & strawberry dipped in the chocolate fountain, 1 small brownie, 1 small chocolate coconut layered thingie. It seemed like an enormous amount of food but I know I would have eaten 3 times as much in the bad old days.
S: raw veggies & multi-grain tortilla chips
D: Leftovers (2 shrimp, 3 pieces of turkey pepperoni, 6 cubes marinated feta cheese, 1 tablespoon hummus, 4 chunks of cantaloupe)
S: pineapple cake
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Hey Miss Jean,doesn't seem like a lot of food,just a variety. I know you will be happy to get home to all your babies. I saw the doctor today,nothing wrong with my chest,I had bacteria in my pee pee,so she said drink a lot,and I am getting some cranberry juice.
I am happy you had a great time...because you ROCK!
I am happy you had a great time...because you ROCK!
WHAT WE FEAR,WE CREATE.
Here I am, late again, but had a visitor this morning to couldnt get to post.
Im a littel stressed today,,my clothes are looser but I got on the scale and Im UP 6 POUNDS!!!
Whats up with that???? My daughter, the personal trainer,,said not to stress, she does that too..its water weight. But wouldnt that make my clothes tighter??
Anyway,,Im writing every bite down in my journal from now on,,plus carbs and calories..
Heres today
B-2 slices low carb/low calorie bread w 2 T peanut butter
coffee
L- cottage cheese and tomatoe
S- slice of cheese
D- baked chicken breast with salsa and green beans
S- glass of skim milk with scoop of protein added.
Hopefully I will work some exercise in, its extremely humid and muggy here, supposed to storm later. Oh well,,theres always Richard Simmons in my air conditioned living room..right??!
Have a blessed day..see ya lighter, hopefully!
Betsy
Im a littel stressed today,,my clothes are looser but I got on the scale and Im UP 6 POUNDS!!!
Whats up with that???? My daughter, the personal trainer,,said not to stress, she does that too..its water weight. But wouldnt that make my clothes tighter??Anyway,,Im writing every bite down in my journal from now on,,plus carbs and calories..
Heres today
B-2 slices low carb/low calorie bread w 2 T peanut butter
coffee
L- cottage cheese and tomatoe
S- slice of cheese
D- baked chicken breast with salsa and green beans
S- glass of skim milk with scoop of protein added.
Hopefully I will work some exercise in, its extremely humid and muggy here, supposed to storm later. Oh well,,theres always Richard Simmons in my air conditioned living room..right??!
Have a blessed day..see ya lighter, hopefully!
Betsy
"For I know the plans I have for you ," declares the Lord. Plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
Good afternoon, my dear!
Here I am, just stopping in to say hi! After Gary left for work I started straightening up the kitchen. Well,that started a MAJOR cleaning binge!!! Who knew the inside of the dishwasher could get so dirty? How can it? It's made to CLEAN for heaven's sake!!!
Then, I went to make a protein drink and noticed how the cabinet needed cleaning, which meant rearranging, which made me realize the spice cabinet needed cleaning/sorting. Oh God....it's a good thing Gary's not here. This kind of mood usually sends him a-hiding...LOL
so far today:
3 FF SF lattes (one right now, out of my freshly cleaned espresso machine)
bkfst burrito
cottage, cantaloupe, Orowheat Sandwich Thin, toasted with a little PB.
That's it for now. Gonna go enjoy my break!
EDIT TO ADD:
Protein drink
20 cherries
Dinner: 1 boneless bbq pork rib, 1/4 c coleslaw and Kashi Fiesta rice.
Might need to get in a fiber bar later.
Here I am, just stopping in to say hi! After Gary left for work I started straightening up the kitchen. Well,that started a MAJOR cleaning binge!!! Who knew the inside of the dishwasher could get so dirty? How can it? It's made to CLEAN for heaven's sake!!!
Then, I went to make a protein drink and noticed how the cabinet needed cleaning, which meant rearranging, which made me realize the spice cabinet needed cleaning/sorting. Oh God....it's a good thing Gary's not here. This kind of mood usually sends him a-hiding...LOLso far today:
3 FF SF lattes (one right now, out of my freshly cleaned espresso machine)
bkfst burrito
cottage, cantaloupe, Orowheat Sandwich Thin, toasted with a little PB.
That's it for now. Gonna go enjoy my break!
EDIT TO ADD:
Protein drink
20 cherries
Dinner: 1 boneless bbq pork rib, 1/4 c coleslaw and Kashi Fiesta rice.
Might need to get in a fiber bar later.
Susan
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