Excellent article about exercise and weight loss
This was in Time Aug. 17 ... lots of myths about exercise leading to weight loss. The most interesting stuff is at the end ... the myth that the obese aren't fit; wow ... I knew I exercised a lot when I was obese, and I kept getting told I was out of shape!
http://www.time.com/time/health/article/0,8599,1914857,00.ht ml
http://www.time.com/time/health/article/0,8599,1914857,00.ht ml
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