What we are eating,and whats eating us,Monday...
Jan
on 8/31/09 11:44 pm - West Central FL☼RIDA , FL
1 cups grated cooked cauliflower
1 egg
1 cup shredded mozz cheese
Tsp oregano (or more if you like it)
Cook and grate cauliflower so you have 1 cups grated.
Put the cooked cauliflower in a bowl. Add beaten egg. Add the cheese and spices, mix them all together.
Pack it down onto a lightly greased (or sprayed) baking sheet or pizza pan or a glass pie pan. Don’t make it too thick…….supposed to be like a pizza crust…
(fyi-When I double this amount it filled a regular cookies sheet about ¾ of the way for me. I then covered the empty part of the pan with aluminum foil)
Bake at 450 for about 20 mins…till it browns and feels solid.
Take out of oven, let cool about 5 mins then top with thin slices of tomato and sprinkle the rest of the cheese on top of the pie. add whatever you want on top. Bake or broil for another 5 mins until the cheese melts and browns
Bon’ appetite
(FYI – I did only 1/2 the cheese the first time I made it and wished I had used more. Next time I will do a double recipe and use 1 cup mozz and ½ cup feta and then sprinkle the top with parmesan
I've made it with broccoli, using this recipe: http://jeanslapbandjourney.blogspot.com/search?q=broccoli+cr ust+pizza
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
It's so good to have you back!
I think you're entitled to nap after major surgery.
After a couple of days fighting the Sugar Devil, I'm doing much better. Today's plan:
B: cottage cheese & yogurt with raspberries & blueberries
S: iced skinny latte
L: salmon, tomatoes, baba ganoush (eggplant)
S: apple with PB2 dip
D: mustard-sage pork chop, edamame dip
S: frozen cherries
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I was gone most all of the weekend. I just now got on OFF and their you were....I could do cartwheels I am so happy!!
I didn't think you would like rehab anymore then I did...however...I did last a little longer then you did. Those places might work for some people but not you or me!!
B-eggs w/cheese,bacon, onions and peppers..yumo!!
L-BBQ ribs and small salad w/veggies
D-chicken pattie and green beans
S-fresh pineapple
Take care sweetie....you were missed so much!!!
Love ya...(((gentle hugs))) Boo....to you!!
I ran out of my protein powder (it will be here tomorrow) and today I've been hungry. I sure see a difference when I don't have enough protein. The carbs tend to sneak back into my day, no matter what.
Here's the day
latte
orowheat sandwich thin w/ ff cr cheese and 2 slices of shaved ham
latte
cottage cheese/pineapple
1/2 pb&j
benefit high fiber bar
latte
Mexican shrimp ****tail
maybe some home made applesauce if it's done cooking in the crock pot before bed.
Susan
Hello, Linda and everyone else in my OH family!
A gorgeous day today. I didnt sleep well last night so I slept in late. JB and Derek are out next door in the shop rebuilding Derek's dumptruck. i've been studying all afternoon after vacuuming the livning room and entrance levels.
I have my Mind for Success group meeting tonight at 7 pm in the Falls.
B cottage cheese & unsweetened pineapple
S 1/2 banana and peanut butter
L Kashi GoLEAN cereal w/skim milk with the other 1/2 banana
S none
D salad: chopped lettuce, red onion, tomatoes, cucumber, diced chicken thigh, raisins, dried blueberries, sunflower seeds, pumpkin seeds, walnuts w/ Renee's LIGHT Poppyseed Dressing
S skinny cow fudgicle
Nancy B & Rufus

Saw my PCP tpday,,,all my bloodwork came back nearly perfect,,he was thrilled and so was I!
So heres my menu for today
B- toast w Peanut Butter, coffee
S- 2 oz cheddar
L- Peanut Butter sand on low carb bread
S-??
D-chicken tortilla soup
Hey,,can I have that pizza recipe too?? It looked great!
Gotta go!
Blessings
Betsy
