what are we eating and what's eating us

B: egg and toast

L: eating out, probably steak

S: apple

D: chicken and green beans

S:  cheese

What's eating me?  I think my sore feet are what's got me down.  I don't know why they hurt but they are killing me; especially when I just wake up.  OUCH>

i had a big bowl of cottage cheese for breakfast- too pooped-make that lazy!!!-  to even cook an egg...

no clue about the rest of today yet--not a good sign....some cold chix in frig maybe for lunch and my egg/onion/cheese casserole for dinner i think

do you rotate shoes? i find if i wear the same too many days i hurt...or is bad weather coming in???

I never wear the same pair of shoes twice in a row.  I think I may have bone spurs in my heels.  I have them everywhere else, why not there too?  Once I am up and moving, the pain stops and that is what the doc told my hubby on his spurs.  So, I'll probably go see the doctor about it.  I cannot stand the pain.  When I get up to go to the bathroom, I am hobbly like a hundred year old hag. LOL

Its 6:45 am and Im still wide awake...nope..havent even slept yet...so I finally got up and made myself a hot chocolate protein drink and got online hopefully to make myself sleepy.

I'm also very aware that many of my Dallas sistahs are winging or driving their way to a fabulous birthday party for Janet and tho I could not be there this time, I am there in my heart...I know it will be an amazing party weekend and I will live vicariously thru their reports next week.

extra early breakkie:    hot chocolate protein drink made w/ LF skim milk powder.

Planning after I finally sleep:

B      another Matrix hot chocolate protein drink made w/ LF skim milk powder

S     none

L      tossed green salad w/ chicken, nuts, seeds, raisins, dried cranberries, dried blueberries, romaine lettuce, red onion, celery, tomatoes & cucumbers  & light Renees poppyseed dressing

S   fresh peaches from my dwarf fruit trees in the garden

D   chicken & spinach

S  fresh peaches

Nancy B & Rufus

B - Sausage and cheese omelet

L & S - turkey meat loaf, mashed potatoes, peas

Snack - dill pickles and cheese cubes.

Good morning OFF friends,

Breakfast:  Refried beans and Greek yogurt

Not sure about the rest of the day, but something pureed and high in protein.  I may try to stomach a protein drink together.  Only got about 30 grams in yesterday.

TGIF

Been up since 5am.  Dropped my son off to work and went to walmart.

I had a choc protein drink for breakfast.  Don't know about the rest of the day yet.


It's Friday!  YEAH!!!!!!!!!!!!!!!!!!


Going to clean up the house and go outside.  It is beautiful here today


Mary G

Protein coffee for breakfast this morning.  1/2 cup of dry roasted peanuts.  Probably chili for dinner and cottage cheese for a snack.

What's eating me?  I can't seem to get motivated to unpack the rest of the boxes.  it's frustrating.

might be arthritis.

Hi folks,

Very warm here today and I need to get cleaned up and run a few errands today, then find some fun.  Good food day yesterday.  Feels good to be back on track.  Except it is 11AM here and I haven't eaten yet, just a couple cups of coffee with FF half & half.

B coffee
L leftover baked chicken
s apple/cheddar
D Trader Joes spicy bean dip with whole wheat tortilla
s Weigh****chers ice cream bar

Love, light, laughter, peace, joy, etc.  Covering the bases,  CV Linda