Sublingual B12

I'd like to know if any of you take sublingual B12 and if so, what dosage.   My doc didn't tell me to take it, but I got some 500 mcg. at Wal Mart and have been taking it because it gives me more energy.

Can a person take too much???

Help,
Pat R.

pat;i take the sublinguals from walmart- and i take about 10 of them-(makes that 5000mcg )but i don't take every single day- i used to take GNC brand but the walmart's are less expensive-unfortunately a lower dosage...so not really sure i am saving money!!!

this is not per dr orders "so don't quote me"

you cannot od on B12-whatever your body doesn't need you pee out...

I take the Wal-mart sub-lingual B12 too.  The Nut did just tell me that you will just pee out the extra.  I'm only taking one a day but, I'm just a bander.

Hi Pat,

You can't take too much B-12. What your body doesn't need you eleminate. The more you need B-12, ie. the lower your leve is, the more of a "boost" you'll get when you take it.

I take 1,000 mg twice a day, every day.

I take the Wal Mart chewables at 1000 mcg. as per my NUT.
Sheri

I've been taking Walmart sublingual (two 500 mg) every morning.  Not sure if I can tell a difference, but I've got my routine down with it.

i take vitamin shoppe b -12 sublingual 1000 mcg, three times a week and so
far seems to be working ok for me.  im due for bloodwork next month and will
adjust if any negative changes.

on alternate days i take vita ladys recommendation of vitamin D,, the bio tech
d3-50 capsules.  my vitamin D was ever so slightly low last year, although the
doc did not comment on it. 

so that what i do

be safe and well , jacki

Pat...I too take Sublingual High Potency B-12...2500 mcg...... I get them at Walmart...their Spring Valley brand. 

I take one every morning. I just saw my surgeon and he totally approved.

Hugs.....connie d

I do one 500 daily and do a 1000 injection weekly

  I'm over a year out...my doc gives me B 12 shots 2x a month, but I also take the sublinguals..2500 mcg..twice a day.  My B12 is ok for now..but it has run low before so they have me over doing it.

  I buy mine at Walmart too!!

  Marcy