What are we eating and what's eating us

Good morning OFF friends,

I thought I'd start the thread this morning - YAY, my first time!  I hope Lovely Linda is feeling better and able to start the daily thread real soon.

Breakfast:  Unjury chicken soup - 21 grams

Lunch:  Probably refried beans and Greek yogurt

Dinner:  Maybe salmon or tuna

Have a wonderful Sunday everyone!

Good morning ...thanks for starting the thread. It is wonderful that this is being carried on.....but....I sure do miss Linda.

B-eggs and sausage
L-chili w/cheese
D-chef salad
S-nuts and a banana

Have a good day sweetie....connie d

Connie,

I miss her too!  Do you know how she is feeling?  Ever since I've been coming to this forum, Linda has always started this thread.  It doesn't seem the same without her.  Linda, if you are reading, please get well and come back soon!

 How is Linda?  Does anyone have info on her that can be shared?

Food was crazy yesterday.  I thought I did very well but my blood sugar kept wanting to drop.  Sigh, makes for a restless night.

B oatmeal cranraisins bacon
S fruit
L  chili
S protein bar
D beef... bbq veggies
S ???

Hope all of you have a fun, funny laughter filled day ! ! 

Millie

Yeah, it is started before I am up.

B: I had a little prebreakfast snack of peanut butter/jelly on toast.

B: egg and bacon.

S: no need, ate one earlier

S: nope, still was full.

L: When I make it, soup from yesterday's marathon cooking

S: banana

D: I'm a making sauce for noodles and will freeze most of it, but some will go nicely over my squash.  Kenny likes his over noodles.

S: cheese.

B- carbmaster yogurt
S- scrambled egg w/cheese
L- protein shake
D- marinated venison loin, sliced tomatoe
S-Hommus and 1/2 pita bread

My nut said I could try the Ezekiel Bread toasted.  I've got some in the freezer, but I'm a little afraid to try it.  What do you gals put on it?  Peanut butter?  Butter?  SF Jam?  What's so good about Ezekiel bread anyway?
Jan

Nutritionally speaking Ezekiel bread is the healthiest bread you can eat.  I have the recipe on my other computer.  I've toasted it and eating it plain (just toasted) with eggs, or toasted with peanut butter and a dot of strawberry jam.  My mom loves it toasted and then lowfat cream cheese on it. 

I prefer it toasted rather than just out of the bag but I know plenty of people who it un-toasted.

I see you can now buy Ezekiel bagels and muffins too but I have not tried them.

ENJOY!!

I bought the Ezekiel whole wheat and Ezekiel Raisin.  I guess I'll be trying the Raisin first, with the cream cheese, sounds good.

In the beginning and even now, bread would kind of stop up my exit of my pouch.  It's doughy and hard to digest; however, the coaraser the bread, example multi multi grains, the easier to digest.  I don't think I really did bread for months.  Just best to put off all those bad habits for as long as you can and bread, no matter what form, is bad.

B- protein shake
s-string cheese
L- Atkins protein shake
s-string cheese
D- Protein baked potato, chicken
s-cheese & crakers