Vitamin B3/Niacin question

(deactivated member)
on 9/30/09 7:03 am - West Central FL☼RIDA , FL

Does anyone know how much Vitamin B3/Niacin an individual can safely take daily?

Thanks in advance for any input you can provide.....
Thanks
Ruth

hollykim
on 9/30/09 11:18 am - Nashville, TN

Revision on 03/18/15

I read about this today on WWW.drweil.com. He said adult dose was 14mg per day. Hope this helps,good luck!
Holly

(deactivated member)
on 9/30/09 11:30 am - West Central FL☼RIDA , FL

Thanks! I'll check out his Website too...

vitalady
on 10/1/09 7:57 am - Puyallup, WA

RNY on 10/05/94

Depends on why you're taking it. If to treat high cholesterol, some ppl take 500mg twice/day.

Most B complexes have 50-100mg per pill.

Michelle
RNY, distal, 10/5/94

P.S. My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.

(deactivated member)
on 10/1/09 11:44 am - West Central FL☼RIDA , FL

Yes I recently read that B3/Niacin is good for reducing cholesterol....I'm trying to lower my LDL.

Darlene
on 10/1/09 3:59 pm

RNY on 08/26/00

What a cute pic Michelle.....and yes, I have made a promise to myself to call you.....just had a big lab draw done this morning, so will call when I get the results....

Women are angels.
...and when someone breaks our wings, we simply continue to fly...on a broomstick.

We are flexible.

Darlene

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Vitamin B3/Niacin question