On the boat that never docks.....what are you eating???

Far and away harder to maintain weight, AND a positive, motivated attitude. Gone are the "good old days" where I'd get too busy at work, miss a meal, and get on the scale the next day to see my weight do down a pound.

Winging it surely doesn't work for me. If I don't journal I'd either be out of control or deficient  in protein or something else. Guess it's the way life will be for me, at least.

hugs to you!

p.s. Is Tom's voice still deep?

His voice is still deep and sexy ---  for today.

Hugs back at you

I am having trouble getting all the water in and while i've been doing good with watching the carbs and white stuff I increased my coffee intake, the flip side of that is i usually add protein to the coffee and I think that helps.  I need to plan my days better right now i wing it too often.