Morining Crewibies, how's your boat sailing???

Connie, looks to me like you're doing just fine!  Smooth waters for you, for sure

So far the day is going well. Tom and I had a discussion about my eating and him bugging me. He can't quite understand that although I eat the same foods each day, it is okay. Then he said "you weigh as much as a fart" but will try to stop pestering. What a romantic.

B - cottage cheese , berries, Kashi
L - salad & deli ham
D - we have a whole buinch of left-overs - good pickings from the fridge and NO cooking
S - apple & pb
Kisses
Annette

The man has a way with words!  I'm so glad you had this discussion. I'm sure you both will be better now!

LMAOWROF Annette:

If a man told me that I weighed as much as a fart, I'd reward him BIG TIME .
Your hubby is just my type.  Does he have a brother?  Just kidding... or maybe not.

Ciao,

Maria

Not good, not good.

bowl of oatmeal
2 scrambled eggs w/cheese
so far one cup of coffee.... well, it IS 10:15 and I've been up since 5 a.m... guess that's not TOO bad...

Now if I can just keep the rest of the day in check.

Janet

You can do it, you know you can!

Susan,

Hmmm   I'm curious...  what is albondigas?

Millie

Albondigas is a Mexican  meatball soup made with lots of veggies and rice. I used brown this time since I've given up white foods for Lent.

Steady as she goes here.....

Bkfst = fiber cereal
Snack = 1/2 apple
Lunch = my homemade Tortilla crust veggie pizza (yummy!)
Snack = it's my "free day" today so I may have a small slice of left over pie with my coffee
Snack 2 =  Protein Shake and 10 almonds and 2 prunes (LOL!)
Dinner = not sure yet..might be Tilapia fish and some sort of veggies and bulgur wheat pilaf

I'm hoping to get back to my normally daily cardio routine starting on Monday...once I do that I can increase my cals back up a little bit.....for now I'm trying to stick to about 1,200 as I've been more sedentary post-op.

TTFN
Ruth

Are you pleased with this round of plastics? I'm starting to get some names together for consultations for mine. I'll have to ask lots of questions from all of you so I know what to ask the doctors!