Help Please

Today my tummy is sick, I don't have anything left in it. Any Ideas of what I can have, How do I get my protein in?

Thank You in advance
Terri

Terri,
   Can you sip a protein shake?  Eat a little yogurt?  Or maybe some oatmeal or cream of wheat or cream of rice.  Soft scrambled eggs?

   If not then sip sip sip some hot tea.

   Hope you feel better soon.  I won't tell you what I call my pouch..its always in a bad mood.

  MarcyBig (((HUG))) to help you feel better.
  PS>>> Are you in pain??? If your tummy is sick and hurts..CALL YOUR DOCTOR!!!!!

Marcy,
I have dry heaves, doesn't really hurt per-say. Just can't keep anything down, Woke up this morning with a migraine. That is most likely what it is and was.
Terri