Exercise - Let's get moving......Friday
(deactivated member)
on 3/12/10 6:09 am, edited 3/12/10 6:12 am - West Central FL☼RIDA , FL
on 3/12/10 6:09 am, edited 3/12/10 6:12 am - West Central FL☼RIDA , FL
Hi!
Sorry I'm so late I had hoped to get this started before I left the house this morning. I had to go to my surgeon for a pre-op visit...this always takes the better part of the day especially since we stopped off to have lunch at our favorite Chinese place.
It's been raining all day! I'm not going to be walking this evening but I will make up for the lost day tomorrow (which is normally my "free day/no workout day").
Were you able to get any exercise in today?
Hope it's been a really good day for you!
TTFN
Ruth
Sorry I'm so late I had hoped to get this started before I left the house this morning. I had to go to my surgeon for a pre-op visit...this always takes the better part of the day especially since we stopped off to have lunch at our favorite Chinese place.
It's been raining all day! I'm not going to be walking this evening but I will make up for the lost day tomorrow (which is normally my "free day/no workout day").
Were you able to get any exercise in today?
Hope it's been a really good day for you!
TTFN
Ruth
I walked 1/4 mile each way to and from breakfast...this is a HUGE resort...Coral Reef on The Strand, Myrtle Beach, South Carolina.
Okay so 1/4 mile isnt much but for me with lymphodema in both legs, I felt so good to be able to do it...and while JB drove all day, I scrunched my butt and leg muscles in five minute increments every twenty minutes many times throughout of the day.
Okay so 1/4 mile isnt much but for me with lymphodema in both legs, I felt so good to be able to do it...and while JB drove all day, I scrunched my butt and leg muscles in five minute increments every twenty minutes many times throughout of the day.
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