Rowing and sailing---stay tuned for more!

Hi all!

Gary's in a bad way and I have to go help him get dressed. His back is so bad he can hardly walk. So, I'll get you all started and be back later. Hope you all have a wonderful day sailing along with our crew mates!

P.S......Down another 1lb. 132.4 this a.m.......

Here's my day...had to take Tess to get her wisdom teeth pulled, and then come home and take care of Gary. It's been a crazy one!

latte

sandwich thin w/ LF cream cheese and 2 thin slices deli ham

1 baked skinless chicken thigh

protein coffee

orange

reduced fat mac and cheese w/ 1/2 beef hot dog and asparagus

protein decaf

sorry about no recipe today. I'll make sure to put a really good one on tomorrow!

Good morning Susan.....

Sorry to hear Gary is in so much pain....healing prayers are on the way!

B-scrambled eggs w/ cheese, muchroom, onioins and peppers (leftovers)

L-talapia and peas (leftovers)

D-steak and small salad

S-string cheese and yogurt

Hope the jury duty works out for you....two weeks ...ugh!

Love ya....hugs....connie d

Hi Susan and all of you yet to log in for the day

I am sorry about the above post.  I tried to post my fitday diet on here and it didn't work too well.

I am wondering if

This sounds ok?

Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	869	70.9	97.7	85.2

Oh man, this is wrong too..lol  I give up

  Susan, Sorry to hear about Gary. I will keep him in my prayers.......

Lunch- chili

Snack- strawberry Greek yogurt

Dinner- egg. hash brown bake
           angel food dessert

Snack- protein shake