Here we go---sailing this boat together!

Howdy!

I think I'm back on an even keel now, at least I feel like I'm more in control.  Recognizing that I was losing that control and was able to get a handle on it might mean I'm learning? Hmmmmm. What a process!

yogurt w/ walnuts, granola
last of the left over Indian rice/chicken dish
cottage cheese w/ applesauce
iced protein coffee
big ol' salad w/ spinach, turkey, walnuts, strawberries and feta....yummmmm. 2 slices sm french baguette
watermelon
1/4 c granola

all my water and supplements.

  Susan,
   Yesterday I felt like I ate alot, but I lost 2 pounds...!!!????

  protein shake
  4 rye krisp crackers with RF swiss cheese
  2 RF cheese sticks with V8 juice
  salad with grilled chicken, blue cheese, walnuts,
    small pieces of apple (no skin)
  graham cracker with pbutter
  salad with chicken, small scoop potato salad
  4 rye krisps with swiss cheese
  SF popsicles (2)

  I probably threw in a couple more popsicles cause I was low on water yesterday..I get low when I have to run around alot.  So I tried to get up during the night and drink more.
  The calcium magnesium chews are huge , but I do notice a difference and I do feel better !

Marcy, I'm so happy to see you doing so well! Looks like you're getting a better handle on things. Are you drinking the V-8 at the same time you're eating the cheese????  HMMMM?????

Water is almost always an issue for me. I know we shouldn't be buying plastic bottles, environmentally speaking that is, but it's my way of keeping track of how much I've had. After my water and milk in the a.m., I take 4 16 oz bottles with me to work. I know that I can't bring any home....lol. Then, I try to have a protein decaf coffee in the evening, and maybe another bottle of water if it's not too late.

Take care!

Susan,

By starting this thread each day you are more likely to recognize what goes into your body. When I'm busy I often lose it. Correction : I'm lost most of the time lately.

Your spinach salad sounds luscious. Raw spinach is one of my favorites but lordy ... it hates me.

B - cottage cheese, berries, Kashi
L - chicken, green salad with cucumber & tomato
S - peanut butter & apple
D - same as lunch

Kisses
Annette

Now that you mention it, I had a bit of a belly ache myself last night. Wonder if it was the spinach? Hmm, will have to see what happens the next time I eat it. Thanks for the

Good evening Susan....I am floating along!

B-eggs w/ cheese and bacon

L- small chef salad

D-chicken. mashed potatoes and broccoli, cauliflower and carrots.

S- popcorn

Hugs .....connie d

Sounds good, Connie. Think I'll go get myself some nice cold watermelon.....yummmmmm

I mowed for an hour this morning with the push mower again.  Almost done with the two acres.
7 cups of water so far, all my supplements.  I plan to get in 8 more grams of protein before bed tonight with the last 8 oz of water.

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Generic - Black Coffee, 64 fl oz	38	8g	0g	2g	0mg	38mg	0g	0g
Body Fortress - 100% Premium Whey Protein Powder Vanilla, 1 scoop	140	2g	3g	25g	50mg	80mg	2g	0g
Pork - Cured, bacon, cooked, pan-fried, 2 slice cooked	84	0g	6g	6g	18mg	384mg	0g	0g
Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked	42	0g	3g	3g	9mg	192mg	0g	0g
Lunch
Pure Protein - High Protein Bar - S'mores, 1 bar	180	20g	5g	19g	10mg	130mg	2g	0g
Dinner
Homemade - Meat Sauce for Spaghetti, 0.25 cup	73	4g	3g	8g	12mg	156mg	0g	1g
Generic - Spaghetti Noodles, 0.25 Cup	55	11g	0g	2g	0mg	46mg	0g	1g
Snacks
Fiber One - Honey Clusters Cereal (Updated), 0.5 cup (52g)	80	21g	1g	3g	0mg	140mg	3g	7g
Coke - Diet Coke (20oz Bottle), 1 container (20 fl ozs ea.)	0	0g	0g	0g	0mg	75mg	0g	0g
Planter's - Salted Peanuts – 2.0 oz. , 1 package	330	9g	29g	15g	0mg	230mg	2g	5g
TOTAL:	1,022	75g	50g	83g	99mg	1,471mg	9g	14g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Mowing lawn, general	338	60
TOTALS:	338	60	0	0	0