Here we go---sailing this boat together!
Morning crew! How many people does it take to sail a ghost ship, anyway? Seems like it's about 4. Little wonder we aren't getting very far! I expected to have sailed around the world by now, but I can still see the docks! HELP!!!!!!
Yesterday was a light day, got busy and just didn't get around to eating because I didn't. Hmmmm
bkfst burrito
cottage cheese/applesauce
1/2 sonic grilled wrap
almonds
meat loaf, sweetpotato, asparagus
applesauce w/ LF granola
Off to get ready for work. Hugs to all!
Yesterday was a light day, got busy and just didn't get around to eating because I didn't. Hmmmm
bkfst burrito
cottage cheese/applesauce
1/2 sonic grilled wrap
almonds
meat loaf, sweetpotato, asparagus
applesauce w/ LF granola
Off to get ready for work. Hugs to all!
Susan
Good morning Susan and Sybul...
Yesterday I got all my "feedings" in , but boy I don't like it one bit. I travel a lot, just getting from place to place and I'm always carrying my lunch box with me full of "feedings".....
Yesterday...protein shake
crackers (4) with cheese
1 c blueberry juice with cheese stick
greek yogurt (1/2 c) with puffed wheat cereal
crackers (4) with cheese
protein bar
4 crackers with ham and cheese roll up
v8 juice, cheese stick
According to my mom's scale, (which I'm not sure I can trust) I've actually gained 7 pounds !!!!!!! Now according to the NUT if I fluctuate like that its fluid and other waste that we need to get rid of. So...I'm not sure if this eating 8 times a day is working or not. I'll have to stop at my doctors and check my weight on her scale...usually I go by that one. Can't say if my mom's is correct or not , but I won't use it again !!!!!
Yesterday I got all my "feedings" in , but boy I don't like it one bit. I travel a lot, just getting from place to place and I'm always carrying my lunch box with me full of "feedings".....
Yesterday...protein shake
crackers (4) with cheese
1 c blueberry juice with cheese stick
greek yogurt (1/2 c) with puffed wheat cereal
crackers (4) with cheese
protein bar
4 crackers with ham and cheese roll up
v8 juice, cheese stick
According to my mom's scale, (which I'm not sure I can trust) I've actually gained 7 pounds !!!!!!! Now according to the NUT if I fluctuate like that its fluid and other waste that we need to get rid of. So...I'm not sure if this eating 8 times a day is working or not. I'll have to stop at my doctors and check my weight on her scale...usually I go by that one. Can't say if my mom's is correct or not , but I won't use it again !!!!!
Luckily, you have a 
helping with this ghost ship. (surgery date October 31st, 7 black cats, my oldest friend has always called me Witch)
While at support group I drank 32 oz of liquids. Not such a smart move so late in the night.
B - cottage cheese, berries, Kashi - only had room for 1/2 of it. The remainder will be lunch.
S - apple & PB
D - good question - need to peek in the freezer. Green beans and something - probably chicken.
I may need to have a yogurt before swim class or get all woozy in the water.
Kisses
Annette
helping with this ghost ship. (surgery date October 31st, 7 black cats, my oldest friend has always called me Witch) While at support group I drank 32 oz of liquids. Not such a smart move so late in the night.
B - cottage cheese, berries, Kashi - only had room for 1/2 of it. The remainder will be lunch.
S - apple & PB
D - good question - need to peek in the freezer. Green beans and something - probably chicken.
I may need to have a yogurt before swim class or get all woozy in the water.
Kisses
Annette
Annette 
Ahoy Susan....I haven't jumped ship yet!!
Very busy with my granddaughter Kyleigh here. Looking for housing for her in Minneapolis. A lot of traveling back and forth!! Hopefully we found her a place,
B- High Protein Drink
S- a dozen cinnamon teddy grahams
L- fish and small salad
D-mack crab salad and wheat crackers
S- yogurt and nectarine
Have a super day....love ya....hugs....connie d
Very busy with my granddaughter Kyleigh here. Looking for housing for her in Minneapolis. A lot of traveling back and forth!! Hopefully we found her a place,
B- High Protein Drink
S- a dozen cinnamon teddy grahams
L- fish and small salad
D-mack crab salad and wheat crackers
S- yogurt and nectarine
Have a super day....love ya....hugs....connie d
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