Rowing, sailing, and just paddling along. What's on your plate?
Hi all,
Everything seems to be rolling down the river here, at least for the time being. Can't ask for much more than that, can I?
Here's yesterday:
carbmaster yogurt, walnuts and LF granola
applesauce and cottage cheese
chicken thigh, 1/2 baked potato
1/2 stuffed chicken breast, sugar snap peas, brown & wild rice
cherries
My work schedule is kicking my butt! It's all I can do to keep up with my water and food, but I'm paddling as fast as I can!
Hope you're all well and still sailing along. Wish I had more time to respond to folk's posts......maybe someday....sigh
Everything seems to be rolling down the river here, at least for the time being. Can't ask for much more than that, can I?
Here's yesterday:
carbmaster yogurt, walnuts and LF granola
applesauce and cottage cheese
chicken thigh, 1/2 baked potato
1/2 stuffed chicken breast, sugar snap peas, brown & wild rice
cherries
My work schedule is kicking my butt! It's all I can do to keep up with my water and food, but I'm paddling as fast as I can!
Hope you're all well and still sailing along. Wish I had more time to respond to folk's posts......maybe someday....sigh
Susan
Wish I could say this was getting easier..but its not..and I'm not enjoying eating anymore...
Yesterday was:
Protein shake
crackers (4) with RF swiss cheese
greek yogurt with puffed wheat cereal
graham cracker with peanut butter
V8 juice/cheesestick
protein bar
small salad with chicken and marinated beans
graham cracker with peanut butter
Its hard to eat like this when you are out of the house and on the go...I'm trying to find small items that pack protein and 15 gr. of carbs to eat in the car ...or out shopping. Its not easy...ah welll.....this whole process is not easy..but way worth the fight !!!
Happy day to all....
Marcy
Yesterday was:
Protein shake
crackers (4) with RF swiss cheese
greek yogurt with puffed wheat cereal
graham cracker with peanut butter
V8 juice/cheesestick
protein bar
small salad with chicken and marinated beans
graham cracker with peanut butter
Its hard to eat like this when you are out of the house and on the go...I'm trying to find small items that pack protein and 15 gr. of carbs to eat in the car ...or out shopping. Its not easy...ah welll.....this whole process is not easy..but way worth the fight !!!
Happy day to all....
Marcy
Yes,,, thank you Susan ...I do feel better. My energy is starting to come back some...but, I HATE EATING !!!!
Planning for each day when I have errands and stuff is hard...but, I'm doing it and I'm sticking to the NUTS plan...I keep thinking I'm gaining weight, but, my measurements have not changed.
Thanks for this thread...it really helps me stay where I should be...now if only I could have chocolate cake..!
Marcy
Planning for each day when I have errands and stuff is hard...but, I'm doing it and I'm sticking to the NUTS plan...I keep thinking I'm gaining weight, but, my measurements have not changed.
Thanks for this thread...it really helps me stay where I should be...now if only I could have chocolate cake..!

Marcy