Here we go---sailing this boat together!

Good morning one and all,

Gary stayed home yesterday and that always means a disruption in my schedule. There is a restaurant that I've been to a couple of times that's a bit on the pricey side for dinner, but lunch is great. He hadn't been there before, so it gave us a chance to have a nice, and very different lunch together.

Here's the day

greek yogurt w/ LF granola and walnuts
beef ca*****o, and 2 small slices basil, tomito and feta pizza (little one serving pizza we shared)
those chicken thighs from the crock pot recipe I posted yesterday, with brown rice and broccoli. Man, was this GREAT!

That's it. How about YOU?

Hi Susan!

I am back into the swing of things, well sort of.  

On vacation in Florida I actually lost 5lbs!  All that swimming everyday.  I pretty much stuck to my diet there and never really ate anything I shouldn't have.  It was actually pretty easy, I thought I was going to have problems.

Yesterday was a quick fix day.  I was too exhausted to do anything

Coffee
B- Bannana
S- Nothing
Lunch - Crab cake
S-String cheese
D- Cat fish
S- cottage cheese, pineapple
S- later-  A few pretzels sticks

Hello Susan....still afloat so here is yesterdays eating...

B-scrambles eggs/with cheese and turkey breakfast sausage

L-small chef salad

S-banana

D-roast beef with  carrots, onions and 1/2 small potato

S-nectarine

Have a terrific day....love ya...hugs....connie d

It is afternoon but still thought I'd check in.

B - cottage cheese, Kashi & blueberries (no cantalope)
L - 1/4 turkey burger, dill pickle
S - apple & pb
D - chicken & green beans

My "fuel guage" is reading low on water so better start drinking or it will be potty trips all night long.

Kisses
Annette