Hey Crew.....what's new? How's your boat sailing?
Morning one and all! It's early. Too dang early, but it is what it is.
Eating today will be hit and miss as it's another busy one. I am taking a break and going out to lunch with a friend. It will be a nice break in my day.
Here's the food from yesterday;
cottage cheese/cantaloupe/walnuts, mini bagel
chiveche, baked tortilla chips
fiber one bar
2 pcs SF dark chocolate
crustless calzone, noodles
That's it. Add in the protein coffee and lattes to round out my calories. Ended up with just a hair over 1400. Might not come close to that today.
So......how are you doing?
Eating today will be hit and miss as it's another busy one. I am taking a break and going out to lunch with a friend. It will be a nice break in my day.
Here's the food from yesterday;
cottage cheese/cantaloupe/walnuts, mini bagel
chiveche, baked tortilla chips
fiber one bar
2 pcs SF dark chocolate
crustless calzone, noodles
That's it. Add in the protein coffee and lattes to round out my calories. Ended up with just a hair over 1400. Might not come close to that today.
So......how are you doing?
Susan
Good morning Susan and Annette and all those to weigh in,
I thought I had a good day yesterday, not so sure. Weighed myself this morning and was shocked to see I gained four pounds. Don't know how with all the yard work I am doing!
Coffee
B- Banana
S- guess what? Deviled egg..
L- cottage cheese peaches
S- String cheese, another deviled egg..lol... I don't know why but I am really hooked on them this week
D- Turkey Burger, veggies
S- Nature valley granola bar
That's it!!!!!!!!!!!!
Peace
I thought I had a good day yesterday, not so sure. Weighed myself this morning and was shocked to see I gained four pounds. Don't know how with all the yard work I am doing!
Coffee
B- Banana
S- guess what? Deviled egg..
L- cottage cheese peaches
S- String cheese, another deviled egg..lol... I don't know why but I am really hooked on them this week
D- Turkey Burger, veggies
S- Nature valley granola bar
That's it!!!!!!!!!!!!
Peace
Mary
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing
I am on my way. What a ride it has been.
http://www.obesityhelp.com/group/Sharing

Good morning Susan....rowing along as usual....
Glad to hear you are busy at work...better then not enough work!!
Yesterday....
B-cantaloupe and cottage cheese
L-turkey brat and 1/2 ear of corn on the cob
S-nectarine
D-chopped steak and fresh green beans
S-popcorn...aaaaarrrrrgggg!!
Have an awesome day dear friend....hugs....connie d
Glad to hear you are busy at work...better then not enough work!!
Yesterday....
B-cantaloupe and cottage cheese
L-turkey brat and 1/2 ear of corn on the cob
S-nectarine
D-chopped steak and fresh green beans
S-popcorn...aaaaarrrrrgggg!!
Have an awesome day dear friend....hugs....connie d