Rowing, sailing, and just paddling along. What's on your plate?

Hi there crew! Hope you're all sailing along and going with the flow. Hard to paddle upstream, isn't it?

Yesterday ended up being a better food  day than I thought, which was a nice surprise.

cottage cheese/applesauce/walnuts
smart ones salsbury steak/mac and cheese
greek yogurt w/ lf granola and craisins
PB&J on double fiber bread
applesauce w/ lf granola and some FF SF cool whip ( 8:00 at night when I got home from work....AGHH)

Okay friends, have a Jim Dandy day!

Yesterday was good except for the cantalope. I washed, seeded, peeled and cubed the whole thing. Sat down to have a bite and YUCKIES. It was hard, dry and flavorless.

Kisses
Annette

I found, accidently, that if I leave my cantaloupe on the counter for a couple of days it really helps it sweeten up. Yummmmmmmmm

Good morning Susan....here I am...

Yesterday......

B-High Protein Drink
L-chicken stir fry
D-chicken and fresh broccoli
S-Peach and nuts

Hugs sweetie....connie d