Rowing, sailing, and just paddling along. What's on your plate?

Morning Glories!!!!

It's my Monday and a busy day at work. One of our gals is having a birthday, so eating will be an adventure!  I'm not taking anything for myself but a protein coffee for later in the day as there will be way too much to eat. Barbque is on the menu, so I'll have mine minus the bun with some coleslaw.  If I'm REALLY lucky, I'll be too busy this afternoon to have time with the ice cream cake...lol   Not dumping can be a real ***** sometimes!

Here's my day yesterday

bagel thin w/ WW cream cheese, deli turkey
orzo salad w/ chicken
2, yes 2 sugar cookies at the grocery store. The were free, therefore free of calories and fat, right?
applesauce w/ cottage cheese
jambalaya
watermelon

Might be too scared to post my food tomorrow. We'll see. Just kidding, you guys get my good, bad and UGLY!

Good Morning Susan....still afloat so that is good!!

B- High Protein Drink
S-nectarine
L-small chef salad
S-Fiber One Bar
D-pork roast and baby carrots
S-3 "Chicken in a Biskit" crackers

Have an awesome day...I can't wait to hear about it!!

Love ya....hugs....connie d

Dumping is not much fun but NOT dumping would ruin me when it comes to sweets. No self control.

B - cottage cheese, berries, Kashi
L - romaine & deli ham
S - apple & pb
D - probably chicken & green beans

Have fun today. One day of splurging is good  ... once in a while. That's what "normal" people do, right?

Kisses
Annette

Unfortunately, I know just how much it takes for me to dump, and it's more than I need to know. Thankfully I have my sugar free Werther's to satisfy sweet cravings, so I can stay away from the real deal.

Yeah....not dumping is a bummer.