Here we go---sailing this boat together!
Good morning one and all!
Yesterday was a hoot, I'll post about it on the Daily thread. Good friends, good times, good food.
roast beef /swiss on one slice double fiber bread
bbq pork, some baked beans, potato salad and yes, ice cream cake( a little sliver, oh yum!)
fiber one bar
steak, 1/2 baked potato, corn
applesauce w/ lf granola
Off to get ready for another day. Hope you boats are all sailing well!
Yesterday was a hoot, I'll post about it on the Daily thread. Good friends, good times, good food.
roast beef /swiss on one slice double fiber bread
bbq pork, some baked beans, potato salad and yes, ice cream cake( a little sliver, oh yum!)
fiber one bar
steak, 1/2 baked potato, corn
applesauce w/ lf granola
Off to get ready for another day. Hope you boats are all sailing well!
Susan
Yesterday I finished day 2 of the 5dpt. Been getting in all of my water so my skin is looking much less wrinkled. It makes me wonder why I stick the things I do in my mouth. Those first two days with just the protein drinks, clear liquids, and cream soup I had no problems at all. I don't get physically hungry. Makes me want to stay on it a few more days.
Annette 
Day 12 optifast and dinner, baked chicken, spagitti squash, necterine.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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