Here we go---sailing this boat together!

Hi crew!

Gotta hit and run today so it's gonna be short and sweet....


eggbeaters, turkey bacon, slice of wheat toast
Lean cuisine chicken quesidilla
atkins protein shake
pot roast, bit of carrots and potatoes
applesauce w/ LF granola

Not bad. Would like to get this 3 lbs off before I see my surgeon for my 4 yr anniversary. Hmmmm, might not happen....lol

Why do I crave spinach when the darned stuff causes a riot in my innards? Because it is so yummy and better than eating chocolate.

Plans for today - my usual menu minus spinach.

4 years have flown so quickly. Wow!!

Kisses
Annette

 Spinach is better than eating chocolate?

Do you have a fever?   Chills?   

Hello Susan....4 years already...you look awesome!

Yesterday...

B-2 hard boiled eggs
L-chopped steak w/ sauteed veggies
S--banana
D-protein bar
S-popcorn

Have a wonderful day....hugs...connie d

B hard boiled egg, protein coffee
L refried beans, a little shredded cheese
D turkey loaf, maybe some asparagus
S either a Fuzzy Naval or protein shake